The 10 Days of Holiday Health: 'Tis the Season to Gift Yourself Health & Wellness by Cindy Cooke, DNP, FNP-C, FAANP
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For many, simply getting through the holidays is a Christmas miracle. If this is the time of year when you typically wash your discipline down with a glass of homemade eggnog, read up.
Staying healthy is simple if you follow the 10 Days of Health, and you won’t need to punish yourself with some harsh New Year’s resolution that will make the start of 2025 miserable for you and everyone around you.
'Tis the season for:
- 10 thousand steps
- 9 minutes of quiet meditation
- 8 glasses of water
- 7 hours of sleep
- 6 bathroom breaks
- 5 servings of fruit and vegetables
- 4 stretch breaks
- 3 meals a day
- 2 healthy snacks
Happy (Healthy) Holidays!
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