tips by Sandy
Can't Get Rid of Your Sports Injury? Fascia Health May Be the Missing Link in the Equation
Chronic Back Pain Remedies: Why Pilates Reformer Exercises May Work Like Magic for Lower Back Pain
Skiers & Snowboarders: Is Your Body Prepared for the Next Adventure? How Pilates Can Help
Got Text Neck? How to Avoid Forward Head Position From Looking at Screens
Kegels Not Cutting It? For Better Sex It May Be Time to Try Pilates!
Multiple Sclerosis & Parkinson's: How Pilates Can Help With These Neurological Diseases
MELT Method: Sue Hitzmann Shows You How to Train Like a "Fascia-nista!"
Dormant Butt Syndrome: Here's How Pilates Exercises Can Help Your Back, Hip & Knees!
The Power of Pilates: It Even Improves Outcomes for Breast Cancer Recovery!