MELT Method: Sue Hitzmann Shows You How to Train Like a "Fascia-nista!" by Sandy Greiner, NCPT

3 years ago
MELT Method: Sue Hitzmann Shows You How to Train Like a "Fascia-nista!"

Fascia, a mesh-like substance, lies just beneath the skin and shrink wraps your entire structure. It interweaves through and around bones, muscles and organs. Fascia acts as a secondary nervous system with 10 times more nerve endings than muscle. It protects you from injury by maintaining proper joint alignment. 

When fascia is injured it becomes thick, shortened and stuck like glue to muscle, ligaments or other fascia. This wrecks havoc on the entire body and is the cause of some of what we think is muscle pain. MELT Method is a self facial release method by Sue Hitzmann that can rehydrate, realign and release the restrictions caused by fascia adhesions. This simple five-minute technique can be accomplished at home to release, restore, refresh, rehydrate and realign the body.

Learn more about MELT Method!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

start discussion

Please login to comment.

recommended tips

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier

Can't Get Rid of Your Sports Injury? Fascia Health May Be the Missing Link in the Equation

Summer Exercise: 3 Family Workouts That Don’t Feel Like Work

Benefits of Planks: 5 Ways Plank Exercises Help With Your Fitness Goals

Got 30 seconds? Sign up for and get the best of our tips each week!