Multiple Sclerosis & Parkinson's: How Pilates Can Help With These Neurological Diseases by Sandy Greiner, PMA-CPT

Multiple Sclerosis & Parkinson's: How Pilates Can Help With These Neurological Diseases

People with neurologic conditions such as multiple sclerosis (MS) and Parkinson’s disease can improve quality of life with Pilates apparatus training. Pilates improves core strength and pelvic stabilization done in a mindful way. This helps people with neurologic conditions to improve balance and prevent falls, which is a common and potentially lethal risk.

Dr. Allen Bowling, professor of neurology at the University of Colorado and author of "Optimal Health With Multiple Sclerosis," states that Pilates can "rewire the brain for confidence and stability." In a study published in the journal NeuroRehabilitation in 2014, people with MS who trained in Pilates for eight weeks saw improvements in balance, mobility and muscle strength in their arms and legs.

Read more about the Pilates study. For more information about pilates and multiple sclerosis, visit PilatesForMS.com.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Power of Pilates: It Even Improves Outcomes for Breast Cancer Recovery!

Dormant Butt Syndrome: Here's How Pilates Exercises Can Help Your Back, Hip & Knees!

Donna John
Thanks for sharing this important information, Sandy Greiner, PMA-CPT . A friend of mine's grandma had Parkinson's disease. It's such a scary diagnosis.
Janice Tollis
My husband is 80 years and has been suffering from PD for the past 15 years. Lately he started hallucinating and I didn't know how to handle the situation. He cannot sleep and tried to find and catch the imaginary people who he thinks are real. he was taken Entacapone with Levodopa, Carbidopa, and Pramipexole and started physical therapy to strengthen muscles. nothing was really working to help his condition.I took him off the Siferol (with the doctor’s knowledge) and started him on parkinson’s herbal formula i ordered from Health Herbal Clinic, his symptoms totally declined over a 5 weeks use of the Parkinsons disease natural herbal formula.i read reviews from other previous patients who used the herbal formula, my husband is now active, he can now go about daily exercise!! his symptoms so much reduced that now I hardly notice them.Visit there website www. healthherbalclinic. net or email Info@ healthherbalclinic. net
Soricemadina
Around age 60 I noticed that my handwriting was getting smaller and I was writing faster. I also noticed a small tremor in my right hand. The doctor went over my different symptoms and he suspected I'd either had a small stroke or the beginnings of Parkinson 's disease. After finding a neurologist and some testing I was diagnosed with the beginning stages of Parkinson’s disease. That was 4 years ago. I take Sinimet four times a day to control my symptoms, which include falling, imbalance, gait problems, swallowing difficulties, and slurring of speech,December 2017 our family doctor started me on Mbeki Herbal Clinic Parkinson’s Disease Herbal mixture, 5 weeks into treatment I improved dramatically. At the end of the full treatment course, the disease is totally under control. No case of dementia, hallucination, weakness, muscle pain or tremors.

Visit Mbeki Herbal Clinic official website w ww.mbekiherbalclinic .com. I am strong again and able to go about daily activities.‌ This Herbal Formula is Incredible!!
gracepurg
was diagnosed with Parkinson"s syndrome in may of last year. I had essential tremors since age 55. I have a stooped posture, right arm was not moving. I also have a pulsating feeling in my body. My legs tingle and they were cold.i was advised to give a try on Total cure herbal foundation herbal formula by my doctors which i truly did and the herbal treatment help me get rid Parkinson disease PD within the short period of 15 weeks usage,please do not hesitate to place an order from them at totalcureherbsfoundation .com because the herbal products relief me automatically and terminated all the symptoms.

join discussion

Please login to comment.

recommended tips

Fitness at Your Fingertips: Why Technology Like Flip50™ May Be Your Ally in Improving Health & Fitness After 50

Fitness Resolutions for the New Year: Here's My Challenge to Seasoned Gym Goers!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!