The Power of Pilates: It Even Improves Outcomes for Breast Cancer Recovery! by Sandy Greiner, PMA-CPT
As a powerful mind-body practice, Pilates has been shown in studies to improve breathing, range of motion, strength and scar tissue reduction after breast cancer surgery. Taking control of your body after surgery also improves confidence and emotional well-being.
- Find a PMA certified Pilates instructor to help you develop a personalized program.
- Ask your hospital to recommend a nearby instructor.
Read more about breast cancer surgery recovery and Pilates here!