I love my three kids to bits, but I haven't always loved what motherhood did to my body. Pilates cured my back pain, poor posture and weak core. My passion is helping people transform their mind, body, and spirit through the healing power of Pilates. I teach personalized Pilates on the apparatus at my private studio. I'm PMA certified and have studied with teachers from a wide variety of Pilates lineages. This allows me to curate the right exercises for each client to transform how they look, feel and move.

see all tips recent tips by Sandy

see all following recently followed

recently liked

Teenagers Are Starving for More Than Food: Here Are 3 Things All Teens Need Daily!

Teen Time: 27 Ideas for Summertime Fun With Your Tween or Teen!

Enjoy Family Fun Time With Your Teens This Summer (Yes, You Read Right)!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!