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Spring Into Health & Fitness With Johnson Fitness & Wellness!

Blog

Spring Into Health & Fitness With Johnson Fitness & Wellness!

Sound Healing: This New Health Trend Brings Auto Sensory Meridian Response (ASMR) to the Next Level

Mindfulness

Sound Healing: This New Health Trend Brings Auto Sensory Meridian Response (ASMR) to the Next Level

Dr. Patrick K. Porter, Ph.D

February 05, 2020

Sun Protection: 6 Natural Ways to Avoid Sunburn This Summer

Family Health

Sun Protection: 6 Natural Ways to Avoid Sunburn This Summer

Dr. Christopher Calapai

Winter Mood Issues: 10 Signs to Watch For That May Point to Seasonal Affective Disorder

Mental Health

Winter Mood Issues: 10 Signs to Watch For That May Point to Seasonal Affective Disorder

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

January 18, 2023

5 Ways to Lower Your Breast Cancer Risk (It’s Not All in Your Genes)

Cancer

5 Ways to Lower Your Breast Cancer Risk (It’s Not All in Your Genes)

Joyce Knestrick, CRNP, FAANP

October 14, 2021

Raw Honey for Gut Health: Why We're Buzzing About the Health Benefits of Raw Honey

Nutrition

Raw Honey for Gut Health: Why We're Buzzing About the Health Benefits of Raw Honey

Joy Stephenson-Laws JD [inactive]

December 17, 2020

Mom-to-be: 6 Ways to Feel Beautiful During Pregnancy (You'll Love No. 3)

Wit and Wisdom

Mom-to-be: 6 Ways to Feel Beautiful During Pregnancy (You'll Love No. 3)

Winter Car Seat Safety: Here's What Kids Should NOT Wear to Keep Them Safe While on the Road

Safety

Winter Car Seat Safety: Here's What Kids Should NOT Wear to Keep Them Safe While on the Road

November 19, 2018

From Business to Holiday Party: How to Turn Your Workday Outfit Into a Fabulous Evening Outfit

Fashion

From Business to Holiday Party: How to Turn Your Workday Outfit Into a Fabulous Evening Outfit

Eirene Heidelberger

January 16, 2018

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Nutrition

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Beth Aldrich, CHC, AADP, CNT

Run Your Way to Health: 4 Ways Running Can Help You Reach Your Health Goals

Fitness

Run Your Way to Health: 4 Ways Running Can Help You Reach Your Health Goals

Rainey Niklawski

January 15, 2018

Combating Self-Doubt: Use Your Body to Beat Self-Doubt & Become the Strong Woman You Are

Mindfulness

Combating Self-Doubt: Use Your Body to Beat Self-Doubt & Become the Strong Woman You Are

Mental Illness: When Will We End the Stigma of Asking for Help?

Mental Health

Mental Illness: When Will We End the Stigma of Asking for Help?

Signs of Alzheimer's: 7 Signs Your Forgetfulness Is Really an Early Symptom of Alzheimer’s Disease

Diseases/Disorders

Signs of Alzheimer's: 7 Signs Your Forgetfulness Is Really an Early Symptom of Alzheimer’s Disease

Joyce Knestrick, CRNP, FAANP

DNA Testing Kits: Discovering Your Ancestry History With DNA Test Kits

Promoted

DNA Testing Kits: Discovering Your Ancestry History With DNA Test Kits

30Seconds Health

Red Light Therapy: The New Wave of Drug-Free Healing for Chronic Pain

Family Health

Red Light Therapy: The New Wave of Drug-Free Healing for Chronic Pain

June Stoddard-Finemore

February 28, 2019

Stress & Anxiety During the Coronavirus Pandemic: Harnessing Anxiety With the Power of Presence & "The Pause"

Mindfulness

Stress & Anxiety During the Coronavirus Pandemic: Harnessing Anxiety With the Power of Presence & "The Pause"

September 15, 2020

Walking, Running & Biking During COVID-19: Why 6 Feet May Not Be the Magical Answer to Social Distancing

Family Health

Walking, Running & Biking During COVID-19: Why 6 Feet May Not Be the Magical Answer to Social Distancing

30Seconds Health

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