Health Benefits of Yoga: Yoga Can Motivate You to Exercise More & Eat Healthier by Nicole DeAvilla
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A National Health Interview Survey compared the health benefits of yoga to the health benefits of spinal manipulation and natural products. Yoga users reported the most positive health benefits. Nearly two-thirds of the individuals surveyed reported that practicing yoga increased motivation to exercise more regularly. Four in 10 participants reported that they were also motivated to eat healthier.
And there's more! More than 80 percent of the participants reported that yoga practice reduced stress. The most popular reason cited for practicing yoga was a “focus on the whole person – mind, body and spirit.” Yoga can be easy to practice.
Try these simple yoga videos to get started now.
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