Health Benefits of Yoga: Yoga Can Motivate You to Exercise More & Eat Healthier by Nicole DeAvilla

2 years ago
Health Benefits of Yoga: Yoga Can Motivate You to Exercise More & Eat Healthier

National Health Interview Survey compared the health benefits of yoga to the health benefits of spinal manipulation and natural products. Yoga users reported the most positive health benefits. Nearly two-thirds of the individuals surveyed reported that practicing yoga increased motivation to exercise more regularly. Four in 10 participants reported that they were also motivated to eat healthier.

And there's more! More than 80 percent of the participants reported that yoga practice reduced stress. The most popular reason cited for practicing yoga was a “focus on the whole person – mind, body and spirit.” Yoga can be easy to practice. 

Try these simple yoga videos to get started now.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Meredith Schneider
So agree Yoga helps reduce stress!
Nicole DeAvilla
I find it so interesting that yoga helps with a healthy lifestyle beyond what you would think!

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