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Dry January Benefits: 7 Emotional & Psychological Benefits of Taking a Month Off Alcohol

Mental Health

Dry January Benefits: 7 Emotional & Psychological Benefits of Taking a Month Off Alcohol

Dr. Stefanie Mazer

January 06, 2026

Prone to Panic Attacks? This Easy Trick Might Help You Feel More in Control!

Mindfulness

Prone to Panic Attacks? This Easy Trick Might Help You Feel More in Control!

Mommy Meditation: Why You Need to Enlist Support From Others!

Mindfulness

Mommy Meditation: Why You Need to Enlist Support From Others!

Kathy Shimmield

February 17, 2017

Olympic Champ Kristi Yamaguchi's Top 3 Exercise Tips for Busy Moms

Fitness

Olympic Champ Kristi Yamaguchi's Top 3 Exercise Tips for Busy Moms

Tirralan Watkins

Weight Gain From Antidepressants: Natural Ways That May Help You Avoid the Average 5 Pound Weight Gain

Mental Health

Weight Gain From Antidepressants: Natural Ways That May Help You Avoid the Average 5 Pound Weight Gain

Jacob Teitelbaum

Burned Out? 5 Ways to Make This Your Year for Self-Care!

Mindfulness

Burned Out? 5 Ways to Make This Your Year for Self-Care!

Kaila Weingarten

Is Worrying Getting the Best of You? Be "Worry-Free" With Dr. Hibbert's "Worry Tree!"

Mindfulness

Is Worrying Getting the Best of You? Be "Worry-Free" With Dr. Hibbert's "Worry Tree!"

Dr. Christina Hibbert

6 Sunburn-Soothing Tips for Kids (& What Not to Do)!

Kids' Health

6 Sunburn-Soothing Tips for Kids (& What Not to Do)!

Dr. Hannah Chow-Johnson

Want to Feel Stronger & Thinner? Learn the Lasting Benefits of Brief Workouts

Fitness

Want to Feel Stronger & Thinner? Learn the Lasting Benefits of Brief Workouts

30Seconds Health

Anxious Kids? Childhood Stress & Anxiety May Lead to Heart Issues Down the Road!

Kids' Health

Anxious Kids? Childhood Stress & Anxiety May Lead to Heart Issues Down the Road!

Nicole DeAvilla

When Should You Get a Mammogram? A Doctor Has the Answer!

Women's Health

When Should You Get a Mammogram? A Doctor Has the Answer!

Dr. Josephine Dlugopolski - Gach

October 21, 2015

Making Choices in Life: Want to Know How a Good Option Should Feel? Read This!

Mindfulness

Making Choices in Life: Want to Know How a Good Option Should Feel? Read This!

Rosacea: Having Red Cheeks Could Mean More Than a Blush

Skin Conditions

Rosacea: Having Red Cheeks Could Mean More Than a Blush

Elizabeth Pagel-Hogan

Symptoms of Magnet Ingestion Are Similar to Common Illnesses!

Kids' Health

Symptoms of Magnet Ingestion Are Similar to Common Illnesses!

Dr. Josephine Dlugopolski - Gach

5 Steps to Nutrition: The AAP Suggests a Whole-Diet Approach!

Nutrition

5 Steps to Nutrition: The AAP Suggests a Whole-Diet Approach!

October 26, 2016

Spiritual Moms: Intuition Can Help You Find the Strength When Life is Hard!

Mindfulness

Spiritual Moms: Intuition Can Help You Find the Strength When Life is Hard!

How to Detox Your Skin & Body in 5 Simple Steps!

Women's Health

How to Detox Your Skin & Body in 5 Simple Steps!

Celiac Disease: Clinical Guide Helps Doctors Diagnose & Treat Pediatric Celiac Disease

Diseases/Disorders

Celiac Disease: Clinical Guide Helps Doctors Diagnose & Treat Pediatric Celiac Disease

30Seconds Health

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