Burned Out? 5 Ways to Make This Your Year for Self-Care! by Kaila Weingarten

Mindfulness
6 years ago
Burned Out? 5 Ways to Make This Your Year for Self-Care!

Burned out? Now is always the best time for a fresh opportunity to make yourself a priority. Why not declare right now your year of self-care? Here are five ways to help make it happen! 

  1. Starting now, make the time to take care of yourself. Schedule it if you have to! 
  2. Eat nutritious foods and ditch the junk - seriously! 
  3. Give yourself permission to do things you like each day. 
  4. Stop doing the things that are stressing you. 
  5. Crazy job? Look for a new one. 

You are the only one to take care of yourself, so GO GIRL! Moms do too much, but in order to care for others, we've got to care for ourselves first!

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When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? So, what's the remedy? There are lots of resources available to us, but perhaps if we set aside some time to build our self-care plan.

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