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top tips

Should You Ditch Your Personal Trainer? 10 Signs Your Fitness Trainer May Be a Bust

Fitness

Should You Ditch Your Personal Trainer? 10 Signs Your Fitness Trainer May Be a Bust

Jessica Mazzucco Certified Fitness Trainer

Sleep Better Tonight: 7 Unconventional Sleep Hacks That May Help You Snooze

Sleep

Sleep Better Tonight: 7 Unconventional Sleep Hacks That May Help You Snooze

January 13, 2025

Can You Have Too Much Money? How to Determine the Size of Your Money Container

Mindfulness

Can You Have Too Much Money? How to Determine the Size of Your Money Container

February 02, 2023

Expert Q&A: How Has the Coronavirus Pandemic Affected Sleep (Sleep Apnea, Insomnia) & Why Is Sleep So Important?

Expert Q&A

Expert Q&A: How Has the Coronavirus Pandemic Affected Sleep (Sleep Apnea, Insomnia) & Why Is Sleep So Important?

Dr. Sairam Parthasarathy

COVID-19 Vaccines Are Now Available for Kids 12 & Older: 4 Tips for Parents

Kids' Health

COVID-19 Vaccines Are Now Available for Kids 12 & Older: 4 Tips for Parents

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

Ready for Labor & Delivery, Mom? 5 Secrets for an Easier Labor

Labor and Delivery

Ready for Labor & Delivery, Mom? 5 Secrets for an Easier Labor

Dr. Alan Lindemann

Foot Health: 3 Signs That an Ingrown Nail May Be Infected!

Family Health

Foot Health: 3 Signs That an Ingrown Nail May Be Infected!

November 03, 2016

Summer-ize Your Self-care: 5 Ways Moms Can Relax & Rejuvenate!

Mindfulness

Summer-ize Your Self-care: 5 Ways Moms Can Relax & Rejuvenate!

Kaila Weingarten

Turn Breast Cancer Awareness Into Action: 4 Ways to Fight Breast Cancer Starting Right Now

Women's Health

Turn Breast Cancer Awareness Into Action: 4 Ways to Fight Breast Cancer Starting Right Now

Cindy Cooke, DNP, FNP-C, FAANP

October 19, 2021

Pregnancy Bed Rest: Why You Need to Focus on One Day at a Time

Complications

Pregnancy Bed Rest: Why You Need to Focus on One Day at a Time

Stephanie Johnson

Want an Abundant Mind? Here Are 3 Choices to Make Daily From Dr. Shefali!

Mindfulness

Want an Abundant Mind? Here Are 3 Choices to Make Daily From Dr. Shefali!

Dr. Shefali Tsabary

Good Fats, Bad Fats & Inflammation: How Different Dietary Fats Affect Inflammation in the Body

Nutrition

Good Fats, Bad Fats & Inflammation: How Different Dietary Fats Affect Inflammation in the Body

Susan Masterson, PhD

August 15, 2022

Stephen Dimmick Shares His Glamorous Smoky Eye Secrets

Makeup

Stephen Dimmick Shares His Glamorous Smoky Eye Secrets

COVID-19 Stress & Anxiety: Highest Stress Level Since Early Days of the Pandemic Reported (Plus 5 Ways to Reduce Stress)

Mental Health

COVID-19 Stress & Anxiety: Highest Stress Level Since Early Days of the Pandemic Reported (Plus 5 Ways to Reduce Stress)

30Seconds Health

February 05, 2021

New Mom & Losing Your Hair? 8 Tips to Minimize Postpartum Hair Loss!

Hair Care

New Mom & Losing Your Hair? 8 Tips to Minimize Postpartum Hair Loss!

Depression & the Holidays: 5 Kinds of People Most Likely to Get the Holiday Blues

Mental Health

Depression & the Holidays: 5 Kinds of People Most Likely to Get the Holiday Blues

Dr. Sanam Hafeez

November 30, 2017

Drugs, Alcohol & Teens: Parents of Teenagers, Know the Facts About Drugs & Alcohol

Family Health

Drugs, Alcohol & Teens: Parents of Teenagers, Know the Facts About Drugs & Alcohol

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

Best Products for Gray Hair: 12 Fabulous Hair-care Products for Naturally Gray Hair

Products

Best Products for Gray Hair: 12 Fabulous Hair-care Products for Naturally Gray Hair

Belinda Lichty Clarke

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