Spring Into Fitness: 4 Simple Steps to Take Toward Weight Loss & Getting Fit From a Personal Trainer by Meredith Schneider

Weight Loss Fitness
23 days ago
Spring Into Fitness: 4 Simple Steps to Take Toward Weight Loss & Getting Fit From a Personal Trainer

Spring is here and warm weather is just around the corner. Thinking about shedding those winter layers? Start with small steps now by making healthy choices that will make a difference before you know it. Here are a few easy tips to start small and feel better about heading into warmer weather:

  1. Drink more water.
  2. Go for a walk or take your dog and walk at a faster pace.
  3. Gradually stop drinking soda.
  4. Add more veggies to each meal. Starting small will help to create healthier habits sooner than you think, which will gradually lead to healthy weight loss.

Baby step your way to a fit you!

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Elisa A. Schmitz 30Seconds
Excellent tips, Meredith Schneider ! Thank you for all you share with us! xoxo
Meredith Schneider
Anytime Elisa All Schmitz 30Seconds ! 💋 Well it was warm this morning in Texas now chilly in the 50's feels like fall.

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