Is Yoga Good for Weight Loss & Toning? You May Be Surprised! by Meighan Sembrano

Weight Loss Fitness
2 years ago
Is Yoga Good for Weight Loss & Toning? You May Be Surprised!

Do you know yoga contributes to weight loss? If you are looking for ways to lose weight yoga is a good option. This is how yoga helps you lose weight and achieve a fantastic figure:

  • Lowers the level of stress hormones and, at the same time, increases the sensitivity of insulin โ€“ food will be burned as energy and not stored as fat.
  • Firms your muscles. The different yoga poses that you will assume will help you tone your entire body.
  • Core strengthening. This is an essential thing to achieve, especially if you are interested in losing weight in the abdominal area.
  • Increased calorie burning. The effects of yoga have been identified as superior to the ones of aerobic exercise.
  • Make better food choices. Yoga teaches you about mindfulness, and it helps you make better food choices.

Namaste! 

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DeannaTFriel
That was what I needed to hear. I have been using a calorie tracker on my phone, most days I am under by a 100 or so but I do not budge in my weight loss. But maybe the portions I am eating are bigger than I think they are or I am forgetting to track things. I am going to really watch this week and see what happens.

Deanna Friel has posted for losing weight :
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