The Buddy System: Weight Loss Is Easier When You Do It With a Friend! by Beth Aldrich, CHC, AADP, CNT

Weight Loss
a year ago
The Buddy System: Weight Loss Is Easier When You Do It With a Friend!

When you start a new healthy lifestyle plan of diet and exercise, it's so much easier when you elicit a friend to do it with you. When you spend time with someone who supports your "mission" and challenges you, you may be more motivated to stick with it. 

  • You can share triumphs.
  • You can share failures. 
  • You can come up with solutions together.
  • Plus, you can catch up on the latest updates with your friend.

There is power in numbers, so make that connection work for you in more ways than one.

start discussion

Please login to comment.

recommended tips

Put the Squeeze on Juice for Health & Weight Loss (Don’t Drink Your Calories)!

Eating Too Much at Night? Try Front-loading Your Calories! Here's Why!

Food & Portion Sizes: Stop Portion Distortion to Lose Weight & Gain Energy!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!