The Buddy System: Weight Loss Is Easier When You Do It With a Friend! by Beth Aldrich, CHC, AADP, CNT

When you start a new healthy lifestyle plan of diet and exercise, it's so much easier when you elicit a friend to do it with you. When you spend time with someone who supports your "mission" and challenges you, you may be more motivated to stick with it. 

• You can share triumphs.
• You can share failures. 
• You can come up with solutions together.
• Plus, you can catch up on the latest updates with your friend.

There is power in numbers, so make that connection work for you in more ways than one.