Healthy Lifestyle Makeover: Bite-sized Workouts & Other Easy Strategies to Help You Get Fit by Wendie Pett

Fitness
a year ago
Healthy Lifestyle Makeover: Bite-sized Workouts & Other Easy Strategies to Help You Get Fit

Bite-sized workouts and other easy strategies are fun, effective and affordable. Here are some ideas to start today:

  • Change your mindset. This year, the focus is on using a holistic mind/body/spirit approach to move past brokenness from past hurts. It’s amazing how the mind can lock us into complacency and stop you from seeing yourself for who you really are and deserve to be. Plus, negative thoughts can trigger inflammatory responses in the body. The first step is to forgive yourself for not taking better care of your body. Then you can move out of feeling like a failure and into a better space. We can’t be productive otherwise.
  • Do shorter workouts using your body as your gym. Movement heals. But we’re a 140-character society. We want the same for our workouts. The 2019 trend is also to spend less time and money at the gym. Just walking can reduce inflammation, clear your mind, build bone density, and improve balance and coordination. Or, use your body as your gym with what I call moving isometrics. These don’t put extra pressure on your joints and can even be done at the office while wearing high heels! Something as simple as 30- to 60-second punch outs can change your metabolism.
  • Think of food as medicine. People are turning to whole foods and a plant-based lifestyle. They’re getting away from foods that have multiple ingredients and choosing foods that don’t need a food label because there’s just one ingredient. Greens are in! I’m a big fan of green drinks and having a salad at every meal. And in 2019, watch for drinking pure water to become even more trendy. An estimated 75 percent of Americans are chronically dehydrated and wonder why they are tired. Water also helps to detoxify the body which is essential because a toxic body is primed for disease.
  • Use technology to your advantage. Apps make it easy to have a fitness program or a recipe at your fingertips. They support fitness on-the-go and reinforce consistency. Apps are so important in today’s world that my Visibly Fit app is free to everyone.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Celebrity Trainer Kit Rich Helps Jennifer Lawrence Stay in Shape (Her New KICHGO Fitness Kit Can Help You, Too!)

Benefits of a Home Gym: Top 7 Reasons to Exercise at Home Instead of the Gym

Sleep Deprivation: Your  Lack of Sleep May Be Causing These 8 Things

Mindful Eating Tips: 8 Steps to a Healthier, Portion-Controlled Mealtime

Elisa A. Schmitz 30Seconds
Wonderful tips, Wendie Pett . I have definitely changed my lifestyle to be more in line with your suggestions. Food as medicine and mindfulness have become part of my daily life. Thank you for sharing this. Welcome to our community at 30Seconds. Look forward to learning more from you!
Cassiday
This is awesome. 💪

join discussion

Please login to comment.

recommended tips

Get Healthy! 5 Simple Tips to Help You Start a Healthier Lifestyle!

Safety Tips for Runners & Walkers: Do You Walk With or Against Traffic? Here's Something You Need to Know STAT If You Jog, Run or Walk

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...

Simple Yoga Poses: How to Get Your Downward Dog On!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!