Eating Is a Spiritual Journey: How to Listen to Your Body & Find the Best Diet for You by Debra Mitchell

2 years ago

Eating Is a Spiritual Journey: How to Listen to Your Body & Find the Best Diet for You

When I first became involved with Transcendental Meditation in the 70s, we asked our teachers, "What is the best diet for aspiring yogis?" We never did get a straight answer, and when I think back to the question now, I have to laugh. After years of experimentation with different diets, I have concluded there is no one diet that is right for everyone! 

Today there can be a lot of pressure to eat one way or another. We need to listen to our bodies and do what works best for us. I have had pressure from both sides of the spectrum; my meat-eating friends say I am missing essential nutrients only red meat can supply, while my vegan friends lecture on the cruelty of using any animal products. They mean well, but I have found my ideal diet lies somewhere in the middle. 

I lean toward my vegetarian roots, but do eat fish and occasionally chicken. I am gluten- and mostly dairy-free, and sugar is an ingredient I need to limit. I think the most important aspect of eating healthy is to be conscious of what we eat, pay attention to food sources and how food is handled and raised. Eating local and organic makes a difference as well. “Baby steps” is my motto!

What can you do this week to eat 10 percent healthier? A couple simple ideas:

Eating is as much a spiritual journey as it is a physical and emotional one. Listen to your body. Start dialoguing with it. Yes! Talk to your body! The body speaks through sensation/pain, color/texture, energy levels. It will tell you how what you are doing influences its cells positively or negatively. Most importantly, the journey to healthy eating needs to be full of fun, joy, curiosity and self-discovery. 

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
This is wonderful, Debra Mitchell ! Thank you so much for sharing this great tip. And, we seem to share a similar eating style (gluten- and mostly dairy-free, with some fish and chicken)! Welcome to our community of writers at So excited to learn and grow with you!
Debra Mitchell
thank you!!!! yes!! my "diet" really did evolve over yrs. of experimentation and "listening"!!
Ann Marie Patitucci
I love your story, Debra Mitchell ! Such sage advice, too! Thanks for sharing it with us. And welcome!
Debra Mitchell
thanks Ann Marie!!!! your support and positivity helped make it happen!! 💟
Debbie Howard
"Baby steps" is a good way forward - thanks!
Debra Mitchell
yes!!! so important to remember that we don't have to make all the changes, all at once!!!! 💚
Debbie Howard
I started drinking the juice of one fresh lemon (in room temperature water) every morning a couple of years ago, and now we if I don’t have it, I really miss it! Now incorporating essential oils into my daily life!

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