Mindfulness on 30Seconds Health

mindfulness

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Mindfulness

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Marge Jesberger

January 30, 2019

Accepting Mortality: If You Live Each Day As If It Was Your Last, Someday You Will Be Right

Mindfulness

Accepting Mortality: If You Live Each Day As If It Was Your Last, Someday You Will Be Right

Jonathan Oliver

January 23, 2019

Setting Boundaries & Self-care: 4 Key Questions to Help You Set Boundaries & Meet Your Own Needs

Mindfulness

Setting Boundaries & Self-care: 4 Key Questions to Help You Set Boundaries & Meet Your Own Needs

January 23, 2019

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Mindfulness

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Jessica Lawrence

January 17, 2019

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

It's Time to Dream: When You Wake Up & Realize You Grew Up Too Fast

Mindfulness

It's Time to Dream: When You Wake Up & Realize You Grew Up Too Fast

January 16, 2019

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Mindfulness

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Ann Marie G. Halstead

January 10, 2019

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

Mindfulness

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

January 07, 2019

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Skin Conditions

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Brittany Moffatt

January 07, 2019

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Mindfulness

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Jessica Lawrence

December 30, 2018

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

Mindfulness

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

December 21, 2018

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

Mindfulness

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

December 20, 2018

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

Mindfulness

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

December 12, 2018

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Mindfulness

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Laura Allen-Davis

December 07, 2018

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Mindfulness

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Samantha Harris

December 05, 2018

Chakra Playlist: How to Shake Off Your Sh*t & Commit to a Daily Personal Practice

Mindfulness

Chakra Playlist: How to Shake Off Your Sh*t & Commit to a Daily Personal Practice

Lisa Faremouth Weber

December 05, 2018

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Mindfulness

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Stephanie Cannoe

December 03, 2018

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Mindfulness

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Susan Masterson, PhD

November 30, 2018

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