Mindfulness on 30Seconds Health

mindfulness

New Year Health Strategies: 6 Ways to Commit to Your Health & Wellness

Family Health

New Year Health Strategies: 6 Ways to Commit to Your Health & Wellness

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

December 23, 2020

Finding Joy This Holiday Season: 13 Ways to Cope With Holiday Loneliness During the Pandemic

Mindfulness

Finding Joy This Holiday Season: 13 Ways to Cope With Holiday Loneliness During the Pandemic

Dr. Sanam Hafeez

December 21, 2020

Imposter Syndrome: Are Your Habits Helpful or Hurtful & Do You Know the Difference?

Mindfulness

Imposter Syndrome: Are Your Habits Helpful or Hurtful & Do You Know the Difference?

December 21, 2020

Life During Coronavirus (COVID-19) Pandemic: Simplicity & a Minimalist Lifestyle Can Be Good for You

Mindfulness

Life During Coronavirus (COVID-19) Pandemic: Simplicity & a Minimalist Lifestyle Can Be Good for You

December 21, 2020

Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Mindfulness

Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Lisa Faremouth Weber

December 16, 2020

Reading for Stress Relief: Here Are Over 70 Books to Help You Escape the Real World for a While

Mindfulness

Reading for Stress Relief: Here Are Over 70 Books to Help You Escape the Real World for a While

December 11, 2020

Cooking & Mental Health? Yes! Here Are 5 Ways Cooking Benefits Your Mental State

Mindfulness

Cooking & Mental Health? Yes! Here Are 5 Ways Cooking Benefits Your Mental State

30Seconds Health

December 10, 2020

Be Happy Like a Baby: Here's What Babies Can Teach Us About Altruism

Mindfulness

Be Happy Like a Baby: Here's What Babies Can Teach Us About Altruism

December 02, 2020

Mind-Body Wellness, COVID-19 & the Mental Health Crisis: 3 Ways to Promote Wellness During the Coronavirus Pandemic

Mindfulness

Mind-Body Wellness, COVID-19 & the Mental Health Crisis: 3 Ways to Promote Wellness During the Coronavirus Pandemic

November 23, 2020

Uncertainties in Life – From the Pandemic to the Election: 7 Keys to Consider to Help Face Uncertainty With Confidence

Mindfulness

Uncertainties in Life – From the Pandemic to the Election: 7 Keys to Consider to Help Face Uncertainty With Confidence

Rabbi Simon Jacobson

November 19, 2020

Manifest Your Vision Through the Support of Others (We're Not Meant to Go Through Life Alone)

Mindfulness

Manifest Your Vision Through the Support of Others (We're Not Meant to Go Through Life Alone)

Samantha Harris

November 19, 2020

Gratitude Isn't Canceled: 5 Mindfulness Tips for a Happier Pandemic Thanksgiving

Mindfulness

Gratitude Isn't Canceled: 5 Mindfulness Tips for a Happier Pandemic Thanksgiving

November 18, 2020

Gratitude As a Mindfulness Practice: 2 Ways to Give Thanks Every Day

Mindfulness

Gratitude As a Mindfulness Practice: 2 Ways to Give Thanks Every Day

November 18, 2020

National Take a Hike Day: Here's Why Hiking Is Good for the Soul & Your Peace of Mind

Mindfulness

National Take a Hike Day: Here's Why Hiking Is Good for the Soul & Your Peace of Mind

Stephanie Cannoe

November 17, 2020

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

Mindfulness

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

November 17, 2020

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

Mindfulness

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

November 17, 2020

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Mindfulness

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Nicole DeAvilla

November 13, 2020

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Fitness

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Nicole DeAvilla

November 13, 2020

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