Mindfulness on 30Seconds Health

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Feeling Sketchy & Stressed Out? The Surprising Health Benefits of Doodling

Mindfulness

Feeling Sketchy & Stressed Out? The Surprising Health Benefits of Doodling

Carol Edmonston The Doodle Lady

December 22, 2021

Helping Others & Giving Back: The Mind-Body & Mental Health Benefits of Serving Others During the Holidays & Every Day

Mindfulness

Helping Others & Giving Back: The Mind-Body & Mental Health Benefits of Serving Others During the Holidays & Every Day

December 20, 2021

Grief & Sorrow During the Holidays: 3 Tips to Help Cope With & Manage Sadness During the Holiday Season

Mindfulness

Grief & Sorrow During the Holidays: 3 Tips to Help Cope With & Manage Sadness During the Holiday Season

Dr. Teralyn Sell

December 16, 2021

Coping With Holiday Stress: 5 Expert Tips to Help Alleviate Christmas Anxiety

Mindfulness

Coping With Holiday Stress: 5 Expert Tips to Help Alleviate Christmas Anxiety

Joyce Knestrick, CRNP, FAANP

December 15, 2021

Quick 3-Step Mental Health Audit: How to Change Your Thoughts & Change Your Life

Mindfulness

Quick 3-Step Mental Health Audit: How to Change Your Thoughts & Change Your Life

December 09, 2021

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday

Mindfulness

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday

Dr. Bradley Nelson

December 06, 2021

10 Mindfulness Holiday Gifts for Him or Her That Will Nourish Mind, Body & Spirit

Mindfulness

10 Mindfulness Holiday Gifts for Him or Her That Will Nourish Mind, Body & Spirit

Stephanie Cannoe

December 06, 2021

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Mindfulness

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Lisa Marie Rankin, M.B.A., M.S., Ayurvedic Wellness Coach

November 26, 2021

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

Mindfulness

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

November 23, 2021

Being Grateful Can Make Us Happier: 3 Steps to Take Gratitude With You Year-Round

Mindfulness

Being Grateful Can Make Us Happier: 3 Steps to Take Gratitude With You Year-Round

November 16, 2021

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

Mindfulness

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

November 16, 2021

30 Empowering Quotes for Women: Inspirational Words From Strong Women (Plus Book Recommendations)

Mindfulness

30 Empowering Quotes for Women: Inspirational Words From Strong Women (Plus Book Recommendations)

November 16, 2021

Thankfulness & Reflection: 6 Questions From the Oliver Family to Help Prepare for Thanksgiving

Mindfulness

Thankfulness & Reflection: 6 Questions From the Oliver Family to Help Prepare for Thanksgiving

Jonathan Oliver

November 16, 2021

World Kindness Day: 5 Ways to Show Kindness From Ashley Benton of The Green Team Helping Hands Inc.

Mindfulness

World Kindness Day: 5 Ways to Show Kindness From Ashley Benton of The Green Team Helping Hands Inc.

November 13, 2021

Love & Loss During the Holidays: How to Make Memories While Showing Compassion for Those Who are Hurting

Mindfulness

Love & Loss During the Holidays: How to Make Memories While Showing Compassion for Those Who are Hurting

November 12, 2021

Wearing Color Is an Energy Vitamin: 6 Mindfulness Tips on Incorporating the Right Colors Into Your Wardrobe

Mindfulness

Wearing Color Is an Energy Vitamin: 6 Mindfulness Tips on Incorporating the Right Colors Into Your Wardrobe

Amanda Hainline

November 08, 2021

Mom: Are You Sacrificing Your Own Needs to Take Care of Everyone Else?

Mindfulness

Mom: Are You Sacrificing Your Own Needs to Take Care of Everyone Else?

October 28, 2021

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

Mindfulness

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

June Stoddard-Finemore

October 22, 2021

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