Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society by Lisa Marie Rankin, M.B.A., M.S., Ayurvedic Wellness Coach

2 years ago

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

We need to move on from toxic habits and toxic people to help us destroy our crutches and create a healthier lifestyle so we can approach the future with vitality and sovereignty.

Have you ever suspected a person in your life is no longer serving your interests? Perhaps you believe that your growth, health and overall well-being would be significantly improved if you could just breakup. The problem is, this person entered your life in the first place because they fulfilled some need, even if in a roundabout way. Like, the on-again, off-again boyfriend made you feel desired. 

Our crutches often prevent us from identifying and addressing the things that aren’t going well in our lives. They encourage us to avoid or overlook areas that are less than satisfactory, such as that stale relationship. If we want to step into our goddess nature, we need to improve these areas, not mask them. Moreover, when you pause and start to consider some of your behaviors, you might begin to notice that they are the cause of your problems, not the salve to them.

To start, harness the energy of Pele, the Hawaiian goddess of volcanoes, fire and dance, who is considered the creator of the Hawaiian Islands and known for her fiery temper, power and capriciousness.

1. Meditate

Meditation can help create a sense of calm so we’re not dependent on outside factors or bad habits. It also helps us observe and manage our emotions. Meditate daily for five to 15 minutes. 

2. Journal

Get out your goddess journal and answer the following questions about a habit you would like to break:

  • What is the habit you would like to break?
  • How has this habit served you?
  • How has this habit hindered you?
  • What would be a better way to get this need met?
  • Who will this disappoint?
  • What support do you need to put this practice in place?

3. Affirmation

Repeat: “I consciously choose habits and people that support my goddess nature.”

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
Repeat: “I consciously choose habits and people that support my goddess nature.” That is so awesome! We all need to harness our goddess nature. Thank you for the inspiration, Lisa Marie Rankin, M.B.A., M.S., Ayurvedic Wellness Coach , and welcome to 30Seconds. We look forward to learning more from you!
This is lovely.
Yes, I can relate. Thanks for the tips! 🙏🏼
Mike Prochaska
I journal a lot! Honestly that where most of my 30seconds tips come from..

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