Skinny Fresh Tuna Poke Bowl Recipe Is Healthy, Quick & Easy by Sarah Amona

Seafood Dinner Lunch Salads
a year ago

Skinny Fresh Tuna Poke Bowl Recipe Is Healthy, Quick & Easy

Raw tuna is a nutritious lean protein to add to your healthy diet. The health benefits of tuna are plentiful! If you're looking for ways to incorporate raw tuna into your diet, this easy skinny tuna poke bowl recipe is calling your name. 

The quick fresh tuna bowl is made with sashimi-grade ahi tuna (buy the best you can find), green onions, soy sauce, sesame oil, chili sauce or sriracha for heat, healthy sesame seeds and avocado. The tasty mixture is served over a bed of mixed salad greens. Delish! 

Serve this healthy tuna recipe as a light lunch or dinner or even as a snack. For the freshest taste, eat the tuna as soon as you prepare it. (The avocado will go brown if it's stored too long.)

Cuisine: American / Hawaiian 
Prep Time: 10 minutes
Cook Time: 0 minutes

Total Time: 10 minutes
Servings: 2


  • 20 ounces sashimi grade ahi tuna
  • 1/2 cup finely chopped green onions
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili sauce or sriracha
  • 1 tablespoon sesame seeds
  • 4.5 ounces avocado, diced (1 medium avocado)
  • 3 cups mixed salad greens

Here's how to make it: 

  1. Cut the ahi tuna into small cubes and transfer them to a medium bowl.
  2. Add the green onions, soy sauce, sesame oil, chili sauce and sesame seeds. Mix well to ensure that the tuna is coated evenly in the sauce mixture. 
  3. Gently mix in the avocado. 
  4. Spoon the poke over salad greens.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Soy Sauce $3 & Up
Sesame Oil $3 & Up
Sriracha Sauce $3 & Up
Chili Sauce $3 & Up
Sesame Seeds $3 & Up

No-Cook Recipes: This Tuna Poke Bowl Recipe With Tamari-Mirin Sauce Is a Cool Dinner Idea

Celebrate Summer With This Refreshing ​Salmon Poke Bowl Recipe

10-Minute White Bean & Tuna Salad Recipe Is Dinner Done Light

Salmon & Kale Salad Recipe With Creamy Tahini Dressing Is a Salmon Lover's Dream

Elisa Schmitz
Love fresh poke bowls but haven't made them at home ... yet. Thank you for the great recipe!

join discussion

Please login to comment.

recommended tips

One-Pan Mediterranean Pork Chops Recipe With Feta & Parmesan

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes