Healthy Tofu (or Chicken) & Broccoli Stir-Fry Recipe With Peanut Sauce Has a Surprising Ingredient by Sarah Amona

Vegetarian Dinner Poultry
3 months ago
Healthy Tofu (or Chicken) & Broccoli Stir-Fry Recipe With Peanut Sauce Has a Surprising Ingredient

Powdered peanut butter? Yep, you read right. This healthy stir-fry recipe uses protein-packed peanut butter powder and can be made vegetarian with tofu or with boneless chicken.

Cuisine: Asian/American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2

Ingredients

Here's how to make it:

  1. Coat a nonstick pan with 1 teaspoon of oil. Sauté the broccoli on medium heat until tender. Set aside in bowl.
  2. Add another teaspoon of oil to the same pan and cook the garlic and ginger for 2 minutes or until golden in color. 
  3. Add tofu or chicken and sauté on medium heat until cooked through.
  4. While the chicken or tofu is cooking, make the sauce by adding the hot water to the peanut butter powder. Add the soy sauce and rice vinegar. Whisk until well mixed and then pour into the pan.
  5. Add the broccoli. Toss until thoroughly combined.

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Tribe
That looks absolutely delicious...
Julie Rose
Amazing recipe! 😍
Elisa A. Schmitz 30Seconds
Mmmm! Great idea, Sarah Amona . I am loving your recipes. Thank you for sharing!

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