Avocado Toast Ideas: How & Why to Use Fresh Nasturtium Flowers From the Garden on Your Avocado Toast by Tiffany C

Lunch Snacks
11 months ago
Avocado Toast Ideas: How & Why to Use Fresh Nasturtium Flowers From the Garden on Your Avocado Toast

I grow flowers called nasturtiums. The flower and the leaf are edible and the seeds taste like capers! I learned that nasturtiums have health benefits and are packed with vitamin A, C and D. Nasturtium is easy to grow and I am going to add it as a yearly thing to grow in my garden. There is a slight peppery taste to nasturtiums. I added the fresh flowers on my avocado toast.

You'll need:

Here's how to make it:

  1. Mash the avocado.
  2. Toast the bread.
  3. Spread the mashed avocado on the bread. Top with the chopped tomato, nasturtiums and freshly ground Himalayan salt. Eat!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This Healthy Mashed Pea Spread Recipe May Give Avocado Toast a Run for Its Money

Cada Cada Toast Recipe: This Easy Avocado Toast Recipe Uses Sprouted Whole Grain Bread for Extra Protein

Creative Snacking: This Mushroom & Hummus Bruschetta Recipe Is a Healthy Snack Everyone Can Enjoy

Bruschetta: No Matter How You Pronounce It, This Recipe Is Delicious!

Elisa A. Schmitz 30Seconds
So pretty! I have never heard of nasturtiums before, but I'm going to try to grow some in my garden. Beautiful and apparently good for you, too. Who knew? Plus, I love avocado toast. Thanks for sharing, Tiffany C ! #yum
Cassiday
This looks really delicious. 😋

join discussion

Please login to comment.

recommended tips

Turmeric Eggs Recipe: This Easy, Healthy Breakfast Recipe May Help Fight Inflammation

Lemon Chicken Stir-fry Recipe: This 15-Minute Lemony Chicken Stir-fry Recipe Is Good Stuff

Easy Breakfast Ideas: 2 Healthy Smoothie Recipes for Busy People

Mex-Orleans Ground Beef Rice Recipe: This Spicy Rice Recipe Is Ready in 15 Minutes

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!