This Healthy Mashed Pea Spread Recipe May Give Avocado Toast a Run for Its Money by 30Seconds Food

This Healthy Mashed Pea Spread Recipe May Give Avocado Toast a Run for Its Money

If you love that green toast (aka avocado toast), who says the green part has to be avocado? This lemony mashed pea spread recipe is refreshing and healthy. Serve on toasted bread, crackers or grilled chicken breasts, spread on endive leaves or dip fresh veggies in it. The spread would also be a fresh addition to a charcuterie board. Change the flavor by adding fresh herbs when pulsing.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes

Total Time: 7 minutes
Servings: 4 to 6


  • 2 cups fresh or frozen peas
  • 1 tablespoon tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon garlic powder

Here’s how to make it:

  1. Steam or boil the peas for about 2 minutes. Drain.
  2. Add peas, tahini, lemon juice, lemon zest, garlic powder, salt and pepper, to taste, to a blender.
  3. Pulse until desired consistency. Taste and add more salt, pepper, lemon and garlic powder, if needed. Serve or store in the refrigerator until ready to use.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Easy Mediterranean Feta Cheese Spread Recipe Is What to Spread On Your Bread (10 Minutes)

Cada Cada Toast Recipe: This Easy Avocado Toast Recipe Uses Sprouted Whole Grain Bread for Extra Protein

This Mushroom & Hummus Bruschetta Recipe Is a Healthy Snack Everyone Can Enjoy

This Baked Olives Recipe With Feta & Fresh Herbs Is a Charcuterie Board Lover's Dream

Elisa Schmitz
Mmm! This sounds so fresh and healthy. What a great alternative to avocado toast, yum!
Love this idea! 😋

join discussion

Please login to comment.

recommended tips

Crustless Spinach & Feta Casserole Pie Recipe Is Greek Greatness

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes