Mother of two. Healthy eater. Foodie. Lover of music. Mindfulness. Trying to find myself and be the person I'm supposed to be. A never-ending journey.

see all tips recent tips by Gwen

see all following recently followed

recently liked

How to Get More Sleep: 5 Foods That May Help Promote Better Sleep Naturally

The Heart-Brain Connection: Taking Better Care of Your Heart May Improve Your Mood

Human Growth Hormone Supplements: The Benefits of HGH & How It Works to Build Muscle Mass

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!