Cada Cada Toast Recipe: This Easy Avocado Toast Recipe Uses Sprouted Whole Grain Bread for Extra Protein by Chef Gigi Gaggero, Our 30Seconds Resident Chef

Snacks Sandwiches
3 months ago
Cada Cada Toast Recipe: This Easy Avocado Toast Recipe Uses Sprouted Whole Grain Bread for Extra Protein

When you're looking for a quick, healthy and easy snack or lunch, you really can't beat avocado toast. My Cada Cada Toast (avocado toast) recipe is made with sprouted whole grain bread, which is high in protein and fiber. Try it the next time you need a nutritious light meal to keep you going!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1

Ingredients

  • 2 slices Ezekiel Whole Grain Sprouted Sesame Bread, toasted (or your favorite whole grain bread)
  • 1 ripe succulent California avocado
  • fresh ground pepper
  • garlic salt
  • random sliced veggies (I used red bell peppers, radishes, scallions and parsley)

Here’s how to make it:

  1. Toast the bread to desired texture.
  2. Cut open the avocado and mash.
  3. Add garlic salt and pepper, to taste.
  4. Pile high on toast and add veggies.
  5. Gobble it up!

Note about bread selection: This bread is a sprouted grain bread and contains things like legumes, millet, barley, oat, lentil and other grains that can provide a complete set of amino acids, which are the building blocks of proteins.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Donna John
My daughter Ashlee Smith, got me eating this a few months ago. Now I eat it at least 3 times a week. I use garlic power instead of garlic salt (but add salt and pepper). Ashlee puts an over-easy egg on it sometimes. She also got me picking basil from my yard to put on top and also cherry tomatoes. It's one of our favorite things! Thanks for sharing it with the tribe, Chef Gigi Gaggero!
Chef Gigi Gaggero, Our 30Seconds Resident Chef
Donna John @ashlee Sounds like Ashlee is on her nutrition game! ❤️ ! Smart girl! -- Like Mother Like daughter! 😉
Donna John
Yep, my daughter is a very healthy eater. I eat pretty good, too. LOVE my food!
Donna John
Making this for lunch right now, @chefgigi. Going to try garlic salt instead of powder. Living on the edge!
Elisa A. Schmitz 30Seconds
Oh my gosh, this sounds (and looks) amazing. I'm always looking for quick and healthy lunch ideas. Thanks, Chef Gigi Gaggero, and thanks for the add-ons, Donna John and Ashlee Smith!
Chef Gigi Gaggero, Our 30Seconds Resident Chef
You crazy girls!!! They are yummy and filling !
Tiffany Zook
Is anyone else super hungry after looking at this photo. I'm ready to break out my toaster and it's 10:30pm !!

join discussion

Please login to comment.

recommended tips

Best Slow-cooked Chicken Recipe: Fall-Off-the-Bone Slow-Cooker Whole Roasted Chicken Recipe Is Delicious & Affordable

Creamy Mexican Chicken Spaghetti Casserole Recipe: This Isn't Your Grandma's Chicken Spaghetti Recipe

Amish Egg Noodles Recipe: 4-Ingredient Simple Amish Noodles Recipe Has an Interesting Cooking Method

Creamy Chicken Tikka Masala Recipe: This Easy 20-Minute Tikka Masala Recipe Is Delicious

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!