National Self-check Month: 5 Health Self-Checks to Start Today to Monitor Your Health at Home by Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

Family Health
2 years ago

National Self-check Month: 5 Health Self-Checks to Start Today to Monitor Your Health at Home

February is National Self-check Month. This awareness month serves as a reminder that we must take charge of our own health to increase our chances of avoiding chronic diseases or other preventable conditions.

While it is strongly encouraged that you see your health-care provider – like a nurse practitioner (NP) – for regular physicals and checkups, there are several self-checks you can perform at home to monitor your own health.

1. Take Your Temperature  

A high temperature can be indicative of a health issue, such as a bacterial or viral infection, so checking your temperature can often be the first line of defense in identifying a potential problem. A normal temperature for an adult is around 98.6 degrees F. It is a good idea to take your temperature when you’re in good health, so you know what your personal base range is.

2. Men, Be Sure to Check Your Testicles

Men should perform regular checks of their testicles. This will enable the detection of unusual lumps or swelling, which could be an indication of cancer. Checking frequently will enable the detection of an abnormality. If you feel any unusual lumps or swelling, contact your health-care provider for additional screenings.

3. Women, Be Sure to Check Your Breasts

It is equally important that women perform self-examinations of their breasts regularly. It is important to check often so you can more easily spot any abnormal lumps, thickening or bumps. Be sure to check for changes to the nipples or skin. Any of these issues could be signs of breast cancer, and you should consult your provider if detected.

4. Blood Pressure Checks Are Vital

High blood pressure is a major risk factor for many health conditions like stroke, heart failure, heart attack and kidney disease. Oftentimes with these conditions, there are no visible warning signs, making frequent checks of your blood pressure incredibly important. Normal blood pressure for adults is between 90/60 and 120/80 mmHg. If your blood pressure is high, cutting out alcohol or salt may help, as well as losing weight and exercising regularly. However, it is highly recommended that you consult with your health-care provider.

5. Scan for Skin Cancer

Skin cancer is one of the most common forms of cancer, and it is easy to screen for the issue. Check yourself at least once a month for new growths or moles that have changed or started to itch, bleed, burn or crust over. If you notice any of these symptoms, speak with your health-care provider.

This year, commit to taking charge of your own health and being your own best advocate. By taking these simple steps to perform self-health checks, you will put yourself on the path to a healthier 2021.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Great info. 💗
Elisa Schmitz
Thank you for this helpful checklist so we can be proactive about our health during these stay-at-home times, Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP !

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