Fitness Is Mind Over Matter: Why You Shouldn't Hate the Plank (and How to Plank Right) by Dawn Taylor
Inevitably in my fitness classes and when I work with clients one on one, they all groan when I say, "Planks are next!" I say with my personal trainer humor, "I didn't say you had to walk the plank." And because it's usually at the end of a workout, a throaty sound that resembles laughter is what I get.
I actually find the plank relaxing, in a tortuous sort of way. The second I am in the proper plank position, I close my eyes and my mind takes over. "Mind over matter," I say into my mic.
In fitness, it truly is the mind that will get you to those places you think are too hard. It is the mind that gets you through the last mile in a long run. It is the mind that pushes you through that difficult last rep in a set. It is the mind that will get you through that last few seconds of a plank.
Here's how to do the perfect plank:
- Step 1: Position your elbows directly beneath your shoulders.
- Step 2: Make and maintain a straight body line from head to heels.
- Step 3: Squeeze your butt and the fronts of your thighs.
- Step 4: Brace your abs like you're going to take a punch.
- Do for 30 seconds, then 45, then 60.
It's time for planks!
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion