Tight on Time? Drop Down & Plank Anywhere at Anytime (No Joke)! by Meredith Schneider
Tight on time, but really want to get a mini workout in? No worries! Drop down and start planking.
- Waiting for dinner? Plank!
- At your desk and need to get the blood flowing? Plank!
- At the park with the kids? Plank!
- Watching TV? Plank!
- In the hotel lobby at a 30Second Mom meet-up? Plank!
You get the idea. Did you know that planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms and rear, too. It's truly the ultimate total-body toner! So what are you waiting for? Drop down and plank!