You get the idea. Did you know that planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms and rear, too. It's truly the ultimate total-body toner! So what are you waiting for? Drop down and plank!

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.

Like tip

You liked

Comments

Embed Print

Donna John

What a fun day that was, Elisa All 30SecondMom, Meredith Schneider, Holly Budde! And I take back what I said in the video, this is NOT the worst video ever. It's one of the best! (Blaming the mimosas!) Love it!

Like Reply 1 6 years ago

Elisa Schmitz

Every time I watch this video, I laugh and smile and miss you chicas so much! Meredith Schneider, you are so adorable and inspiring and fun! Donna John and Holly Budde Holly Tweenspot, you guys crack me up so much. Yes, the mimosas helped, but all our videos should be this fun! Can't wait to see you again soon! xoxo

LOL! Still can help smile and giggle every time I watch too! Elisa All 30SecondMom Donna John Holly Budde So fun! Working on more "Drop Down & _____!" videos. No excuses when short on time to fit in fitness anytime and anywhere. Can't wait for the next meet up! xoxo ;) <3

Holly Budde

best day!! i crack up every. time. ❤️

Nancy Dafoe

The idea that waiting for the right time to exercise is self-defeating is so accurate. I give myself so many excuses. Thanks for taking them away.

Tight on Time? Drop Down & Plank Anywhere at Anytime (No Joke)! by Meredith Schneider

join discussion

recommended tips

Sensory Processing Disorders in Kids: They're More Common Than You Think

Not All Signs of Eating Disorders Are Obvious: What Parents Need to Watch For!

Have an Eating Disorder? Help Is Available With a Click! Read This!

Could Your Child Have Autism? 4 Signs That May Lead to a Diagnosis!