Eating Too Much at Night? Try Front-loading Your Calories! Here's Why! by Danielle Omar
Do you find yourself ravenous at dinner time? Try eating more during the day! As women, we sometimes go into “diet mode” first thing in the morning and vow to be “good” all day by eating light or skipping meals. The problem with this strategy is that is doesn’t work! We usually just end up overeating at dinner and snacking until bed.
Try “front loading” your calories by eating the bulk of your calories throughout the day, when you’re the most active. This way, when dinner time comes around you’ll be much more in control of your hunger and less likely to overeat.