Mindfulness on 30Seconds Health

mindfulness

Stressed? Take a Timeout On the Beach at Sunset - Right Now!

Mindfulness

Stressed? Take a Timeout On the Beach at Sunset - Right Now!

Dr. Christina Hibbert

Stress & Anxiety: Our Breaking Point Depends on These 3 Factors!

Mindfulness

Stress & Anxiety: Our Breaking Point Depends on These 3 Factors!

Feeling Blue & Don't Know What To Do? Johnny Depp May Be Able to Help!

Mindfulness

Feeling Blue & Don't Know What To Do? Johnny Depp May Be Able to Help!

Ingrid Echter

March 17, 2016

Stress Less! 5 Ways to Change How You Handle Life Stressors!

Mindfulness

Stress Less! 5 Ways to Change How You Handle Life Stressors!

Stress Relief Now: How Meditation Changes Your Brain & Body!

Mindfulness

Stress Relief Now: How Meditation Changes Your Brain & Body!

Nicole DeAvilla

Want an Abundant Mind? Dr. Shefali’s 3 Choices You Must Make!

Mindfulness

Want an Abundant Mind? Dr. Shefali’s 3 Choices You Must Make!

Dr. Shefali Tsabary

What's the Secret to Better Mental Health? Exercise! Read This!

Fitness

What's the Secret to Better Mental Health? Exercise! Read This!

Dr. Christina Hibbert

What Is Your Purpose? Dr. Shefali Tells You How to Take a First Step!

Mindfulness

What Is Your Purpose? Dr. Shefali Tells You How to Take a First Step!

Dr. Shefali Tsabary

Stressed? Try These 3 Meditation Techniques to Calm the Mind!

Mindfulness

Stressed? Try These 3 Meditation Techniques to Calm the Mind!

February 26, 2016

What Is Courage? Dr. Shefali Dares You to Find Out!

Mindfulness

What Is Courage? Dr. Shefali Dares You to Find Out!

Dr. Shefali Tsabary

February 23, 2016

Is It Time for a Change? Our Soul Listens & Knows - Why You Need to Hear It!

Mindfulness

Is It Time for a Change? Our Soul Listens & Knows - Why You Need to Hear It!

February 22, 2016

Stressed? Try This Simple Meditation Technique to Feel Better!

Mindfulness

Stressed? Try This Simple Meditation Technique to Feel Better!

Nicole DeAvilla

February 22, 2016

Is Seasonal Affective Disorder Real? A Study Casts Doubt!

Mindfulness

Is Seasonal Affective Disorder Real? A Study Casts Doubt!

January 29, 2016

Winter Food Ruts: How to Beat the Winter Blues With Summer Foods

Mindfulness

Winter Food Ruts: How to Beat the Winter Blues With Summer Foods

January 18, 2016

Feeling Down? Doing Something Little Could Give You a Big Boost!

Mindfulness

Feeling Down? Doing Something Little Could Give You a Big Boost!

Jennifer Pereyra

January 05, 2016

Depression: You Can't Always Tell That Someone is Depressed by Looking, So Ask!

Mindfulness

Depression: You Can't Always Tell That Someone is Depressed by Looking, So Ask!

Dr. Christina Hibbert

January 03, 2016

Take a Pause: Dr. Shefali Explains Why Entering Stillness Is Revolutionary!

Mindfulness

Take a Pause: Dr. Shefali Explains Why Entering Stillness Is Revolutionary!

Dr. Shefali Tsabary

December 01, 2015

For Every Minute You're Angry, You Won't Believe What You Lose 60 Seconds Of!

Mindfulness

For Every Minute You're Angry, You Won't Believe What You Lose 60 Seconds Of!

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