Stressed? Try These 3 Meditation Techniques to Calm the Mind! by Pamela Allen

Mindfulness
3 years ago
Stressed? Try These 3 Meditation Techniques to Calm the Mind!

When the day is spinning out of control, meditation techniques can help to calm your mind. Even five minutes can make a difference! Here are three effective methods!

  • Close your eyes and focus on your breath. Breathe in through your nose and out through your mouth.  
  • Count the seconds of each inhale and exhale – it will help keep distracting thoughts at bay. 
  • Try guided meditation apps. These are particularly helpful when racing thoughts make sleep difficult. 

Meditation is a powerful way de-stress – and you can do it anywhere!

start discussion

Please login to comment.

recommended tips

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

Want Stress Relief, Energy & Calm? Try This Yoga Breathing Technique!

Oprah's 2020 Vision: Your Life in Focus Tour: A Full Day of Wellness & Celebration With Oprah Winfrey & WW (Weight Watchers Reimagined)

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!