Stress & Anxiety: Our Breaking Point Depends on These 3 Factors! by Doctor Harmony

6 years ago
Stress & Anxiety: Our Breaking Point Depends on These 3 Factors!

Are you financially stretched? Are there relationship, parenting or health problems? Feel alone? We all need a certain amount of stress to keep us going and to perform at our best – this helps us get out of bed or prepare for that interview. Problems only arise when we struggle to cope with the stress, or if the amount of stress is excessive. Each of us has a breaking point once a certain amount of stress is experienced. We all have different breaking points that depend on: 

  • coping styles
  • personalities
  • backgrounds

If you're looking for ways of dealing with stress, visit!

Rachel W. Lewter
I find for myself that chronic pain & PTSD are a real challenge. This therapy is something new to me. Thank you so much for sharing.

join discussion

Please login to comment.

recommended tips

Teenagers & Mental Health: How to Help Teens Struggling With Mental Health Issues

​Symptoms of PTSD & How the Stress Disorder Is Viewed in Terms of Personal Injury Claims

Teen Mental Health: Help the Teenagers in Your Life Deal With COVID-19 Mental Health Issues

Teenagers & Mental Health: 3 Tips to Help Boost Your Teen's Self-Esteem

Got 30 seconds? Sign up for and get the best of our tips each week!