Stress & Anxiety: Our Breaking Point Depends on These 3 Factors! by Doctor Harmony

5 years ago
Stress & Anxiety: Our Breaking Point Depends on These 3 Factors!

Are you financially stretched? Are there relationship, parenting or health problems? Feel alone? We all need a certain amount of stress to keep us going and to perform at our best – this helps us get out of bed or prepare for that interview. Problems only arise when we struggle to cope with the stress, or if the amount of stress is excessive. Each of us has a breaking point once a certain amount of stress is experienced. We all have different breaking points that depend on: 

  • coping styles
  • personalities
  • backgrounds

If you're looking for ways of dealing with stress, visit!

Rachel W. Lewter
I find for myself that chronic pain & PTSD are a real challenge. This therapy is something new to me. Thank you so much for sharing.

join discussion

Please login to comment.

recommended tips

Ways to Deal With Stress, Anxiety & Anger: ​Here Are 3 Steps to De-stress With Stillness

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Morning Anxiety: 3 Simple Strategies to Help Stress Flow Out of Your Body!

The “New Normal” & How to Safeguard Your Mental Health: 4 Post-Pandemic Wellness Tips

Got 30 seconds? Sign up for and get the best of our tips each week!