Mediterranean Salmon Egg Scramble Recipe With Broccoli & Feta (6 Ingredients, 10 Minutes) by Elisa Schmitz
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There's nothing like starting your day with a bright and beautiful plate of fresh scrambled eggs. This easy Mediterranean salmon egg scramble recipe with broccoli and feta cheese is as pleasing to the eyes as it is to the palate! Plus, it provides the health benefits of the Mediterranean Diet.
Nutritious salmon (read about the health benefits of salmon) and broccoli combine with eggs and feta cheese to make a satisfying meal you can enjoy for breakfast – or any meal of day. This high-protein egg scramble recipe is colorful and nourishing. The Parmesan and feta cheeses add flavor and a creamy texture. Learn why feta cheese is one of the world's healthiest cheeses.
Here are the six gluten-free ingredients you need to make these flavorful scrambled eggs: eggs, milk, cooked salmon, cooked broccoli (read about the health benefits of broccoli), feta cheese and shredded Parmesan cheese. This satisfying breakfast takes only about 10 minutes to make, so it's a quick, nutritious and delicious way to get your day going strong.
You can use your milk of choice for this scrambled eggs recipe. I used 2 percent milk. As for the salmon, pre-cooked fresh salmon or canned salmon both work. You can pre-cook the broccoli or use steam-in-bag broccoli that's ready in a couple of minutes. Quick and easy! Garnish the fluffy scrambled eggs with some fresh herbs, such as parsley, if you like.
These tasty eggs are perfect for lunch or for brunch with your favorite toasted bread or with fresh fruit on the side. But they're hearty enough to be breakfast-for-dinner worthy, too!
Cuisine: Mediterranean
Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 6 eggs
- 2 tablespoons milk
- 4 ounces cooked or canned salmon
- 4 ounces cooked broccoli, chopped
- 3 ounces feta cheese, crumbled
- 1/2 cup shredded Parmesan cheese (divided)
Here's how to make it:
- In a small mixing bowl, add the eggs and milk. Season with sea salt and black pepper, to taste, if desired. Whisk to combine.
- Add the mixture to a nonstick skillet over medium heat. Add the salmon, broccoli, feta and half the Parmesan. Using a wooden spoon or spatula, scramble the eggs until they're done to your preference, about 3 to 4 minutes.
- Top with remaining Parmesan.
- Serve eggs on their own, or with toast and/or fruit. Garnish with fresh herbs, if desired. Store leftover eggs in an airtight container in the refrigerator and reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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