Mediterranean Grilled Vegetable Egg Scramble Recipe With Feta (6 Ingredients, 10 Minutes) by Elisa Schmitz
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We all know how important it is to eat our vegetables but, sometimes, it seems harder than it should be. The good news is that, during the summer months (and, for some folks, anytime of year), it's easy to make a bunch of vegetables on the grill and use them in a variety of different recipes. Grilling vegetables is such a simple way to incorporate colorful produce into a variety of meals and make them that much more nutritious (and delicious)!
This easy Mediterranean egg scramble recipe combines the health benefits of the Mediterranean Diet with the health benefits of eggs – fast. Colorful grilled vegetables are mixed with eggs and feta cheese to make a satisfying dish you can enjoy for breakfast – or for any meal of day. I made my grilled vegetables in advance, which is so helpful when you're meal prepping.
This gluten-free egg scramble recipe is cooked in extra virgin olive oil, which is part of a heart-healthy Mediterranean diet that promotes health and wellness. Check out the health benefits of olive oil. The feta cheese adds flavor and a creamy texture to the eggs. Learn why feta cheese is one of the world's healthiest cheeses.
Here are the six ingredients you need to make these colorful scrambled eggs: extra virgin olive oil, grilled vegetables (I used asparagus, onions and bell peppers), eggs and feta cheese. This hearty vegetarian breakfast comes together in only about 10 minutes, making it a quick, low-calorie way to jumpstart your day.
These yummy eggs are perfect for breakfast or for brunch with your favorite toasted bread or with fruit on the side. But they would also be great when you need a quick, nutritious dinner, too!
Cuisine: American / Mediterranean
Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 1/2 cups grilled vegetables (I used asparagus, onions and yellow bell peppers)
- 4 eggs
- 1/2 cup feta cheese, crumbled
Recipe Notes
- It took me about 12 minutes to make the grilled vegetables. Here's the easy recipe.
- I used a yellow bell pepper, but you can use any color bell pepper you prefer.
- Garnish with a sprinkling of fresh herbs, such as parsley, if desired.
- Store leftover eggs in an airtight container in the refrigerator and reheat in the microwave.
Here's how to make it:
- In a small mixing bowl, whisk the eggs. Season with salt and black pepper, to taste, if desired. Set aside.
- Add the olive oil to a small nonstick skillet or sauté pan over medium heat. Add the grilled vegetables.
- Pour the egg mixture into the pan and stir to combine with the vegetables. Using a wooden spoon or spatula, scramble the eggs for about a minute.
- Add the feta cheese crumbles and stir to combine. Continue scrambling until eggs are done to your preference, about 3 minutes.
- Serve eggs on their own, or with a bagel, English muffin, toast or fruit. Garnish with fresh parsley, if desired.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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