High-Protein 2-Ingredient Chocolate Brownies Recipe Is How to Snack by Jan Mostrom
I really try to eat a healthy and balanced diet, but every now and then, I want something sweet. That's why I'm always on the lookout for treats that are more healthy than traditional dessert recipes. When I discovered this high-protein chocolate brownie recipe, I just had to try it to see how two ingredients can combine to make a deliciously decadent chocolate brownie full of protein. Boy, did these two ingredients do it! The quick and easy brownies are light and fluffy and ready in less than an hour, so that you can have a treat that isn't a cheat!
To make this yummy gluten-free brownie recipe, you will need eggs and a bag of chocolate chips. That's it! In no time at all, you will be sitting down to a plate of moist, low-sodium brownies that you can feel better about eating.
Serve these healthier brownies for dessert after dinner or grab one as a sweet snack any time of the day. Protein is an important part of a healthy diet. Most of us need more protein in our diets, and this is a sweet and tasty way to get it!
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Cuisine: American
Prep Time: 30 minutes
Cook Time: 25 to 35 minutes
Total Time: 55 to 65 minutes
Servings: 9
Ingredients
- 6 eggs
- 12 ounces (1 bag) chocolate chips
Helpful Products
- Electric Mixer
- Recipe Box
- Recipe Binders
- Whisk
- Rubber Spatula
- Mixing Bowl
- Parchment Paper
- Airtight Containers
- 8x8-inch Baking Pan
Recipe Notes
- I used semisweet chocolate chips, but dark chocolate or milk chocolate will also work. Use your favorite!
- Store the brownies in an airtight container to keep them fresh.
Here's how to make it:
- Preheat the oven to 350 degrees F. Place a piece of parchment into an 8x8-inch baking pan. Don't worry if it doesn't sit inside because the batter will weigh it down. Set to the side.
- Put the chocolate chips in a microwave-safe bowl. Microwave in 20- to 30-second intervals until they are melted and smooth. Let your chocolate sit for 10 to 15 minutes to cool or the eggs will start cooking before they are in the oven and ruin the brownies. You can't let the chocolate sit too long or it will start to harden, so make sure to pay attention to this step and make sure it cools down but doesn't get hard. I use a spatula to make sure the chocolate is still stirring nicely.
- When the chocolate has cooled for at least 10 minutes, break the eggs into a medium mixing bowl.
- Whip with an electric mixer on medium/low until they are well blended, about 4 to 5 minutes. Mixing the eggs well makes your brownies more light and fluffy, so don't skimp on the time. If you don't have an electric mixer, use a wire whisk and whisk well for 4 to 5 minutes or longer if you can!
- Add the chocolate to the blended eggs.
- Stir well until the eggs are completely incorporated into the chocolate.
- Pour into the parchment paper-lined pan.
- Bake for 25 to 35 minutes, or until a toothpick inserted comes out with crumbs, not wet. Make sure not to overcook!
- Remove to a rack to cool for at least 10 minutes before cutting and enjoying this high-protein chocolate treat!
Nutrition Facts Per Serving
Calories: 102
Total Fat: 6.4g
Saturated Fat: 3g
Cholesterol: 124mg
Sodium: 47mg
Total Carbohydrate: 7.3g
Dietary Fiber: 0.6g
Total Sugars: 5.7g
Protein: 4.2g
Vitamin D: 12mcg
Calcium: 18mg
Iron: 1mg
Potassium: 45mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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