Jan Mostrom | Profile & Recent activity | 30Seconds

Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.

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Healthy White Dense Bean Salad Recipe: An Easy Nutrient-Dense Recipe (15 Minutes)

High Fiber Recipes

Healthy White Dense Bean Salad Recipe: An Easy Nutrient-Dense Recipe (15 Minutes)

High-Protein Greek Lemon Yogurt Baked Chicken Recipe (One Pan, 9 Ingredients)

High Protein Recipes

High-Protein Greek Lemon Yogurt Baked Chicken Recipe (One Pan, 9 Ingredients)

Sheet-Pan Sesame Ginger Salmon Recipe With Broccoli (30 Minutes, High-Protein)

High Protein Recipes

Sheet-Pan Sesame Ginger Salmon Recipe With Broccoli (30 Minutes, High-Protein)

Moroccan Roasted Carrot & Lentil Salad Recipe Is a High-Protein, High-Fiber Powerhouse

High Fiber Recipes

Moroccan Roasted Carrot & Lentil Salad Recipe Is a High-Protein, High-Fiber Powerhouse

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The Easiest Spanish Rice Recipe You'll Ever Make (5 Ingredients, 30 Minutes)

Mexican Recipes

The Easiest Spanish Rice Recipe You'll Ever Make (5 Ingredients, 30 Minutes)

Grandma's Croatian Chicken & Dumplings Soup Recipe Is How to End a Long Day (High-Protein)

High Protein Recipes

Grandma's Croatian Chicken & Dumplings Soup Recipe Is How to End a Long Day (High-Protein)

Shortcut Wonton Soup Recipe Is Rich & Delish (6 Ingredients, 15 Minutes)

High Protein Recipes

Shortcut Wonton Soup Recipe Is Rich & Delish (6 Ingredients, 15 Minutes)