Chocolate Protein Shake Recipe: A Creamy, Delicious Way to Get More Protein by 30Seconds Food
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Many of us are not getting enough protein in our diets. A minimum of 10 percent of your daily calories should be from protein. (To get an idea of how much protein you need, multiply your weight in pounds by 0.36.)
While Greek yogurt, chicken breast and beans are good options, so is this creamy chocolate protein shake. Enjoy this protein shake as a snack or for breakfast.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2
Ingredients
- 1 cup milk
- 1/4 cup nut butter of choice
- 1/4 cup protein powder
- 2 tablespoons cocoa powder
- 1 tablespoon sugar or sugar substitute (or to taste)
- 1/2 teaspoon vanilla
- 1/2 cup ice
Here's how to make it:
- Put all the ingredients into a blender.
- Blend until smooth. Pour into a glass.
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