Healthy One-Pan Spinach & Cherry Tomato Egg White Frittata Recipe by Elisa A. Schmitz 30Seconds

Breakfast Brunch
2 months ago
Healthy One-Pan Spinach & Cherry Tomato Egg White Frittata Recipe

Frittatas are an easy, delicious breakfast or brunch idea that also make a wonderful "breakfast for dinner." That's because you can pretty much add any vegetables or proteins that you want, and they cook up in no time.

This nutritious spinach and cherry tomato frittata recipe is made with egg whites, so it has less fat and more protein. Top it with shredded Parmesan cheese for added flavor and texture.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 to 15 minutes
Total Time: 15 to 20 minutes
Servings: 2 to 4


Here's how to make it:

  1. In a skillet, heat the olive oil on medium heat. Add the spinach and tomatoes, and stir until spinach wilts. Add the onion and garlic powders and stir to combine.
  2. Pour the egg whites into the mixture, stir to combine, season with salt and pepper, then cover pan with lid. Reduce heat to low and allow to cook slowly for about 5 to 10 minutes, or until eggs are set (bottom of eggs should be golden brown). Sprinkle with Parmesan cheese and cover with lid for a couple of minutes, until melted.
  3. Cut into quarters and serve with an English muffin or toast.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Vegetable Frittata Muffins Recipe: These Easy Veggie Frittatas Are a Quick Breakfast or Elegant Brunch

Easy Red Pepper, Spinach & Feta Frittata Recipe Is a Brunch Classic

Easy Frittata Recipes: This Avocado & Cheese Frittata Recipe Is a Whole Lotta Yum

Cheesy Chorizo Frittata Recipe: A Tasty Mexican-Style Frittata Recipe With Attitude

Love a tasty frittata, so healthy too.
Elisa A. Schmitz 30Seconds
Same here. They're so easy to make, good for you, and very delicious!

join discussion

Please login to comment.

recommended tips

Pumpkin Cream Cheese Dip Recipe: This Creamy Pumpkin Dip Recipe Is a Must This Fall

Blueberry Vanilla Toaster Pastry Pancakes Recipe Is What to Make With the Kids This Weekend

Moist Strawberry Cream Cheese Muffins Recipe Melts In Your Mouth

Overnight Pumpkin Pie Oatmeal Recipe: A Healthy Recipe for Fall

Got 30 seconds? Sign up for and get the best of our tips each week!