Papaya, Cinnamon & Turmeric Smoothie Recipe Is As Nutritious As It Is Delicious by 30Seconds Food
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You may know that papaya is delicious, but did you know that papaya is also a nutritional powerhouse? This tropical fruit is packed with antioxidants like vitamin A, vitamin C and vitamin E and, according to WebMD, diets high in antioxidants may reduce the risk of heart disease. Papaya also may help prevent skin damage.
Add healthy cinnamon and anti-inflammatory turmeric to this easy papaya smoothie recipe, and you've got yourself a powerhouse of a drink in just about five minutes flat. (Don't forget the potassium-rich banana and raw honey that's a prebiotic!)
Enjoy this smoothie recipe for breakfast, as an energizing snack or healthy dessert (or just whenever you need a pick-me-up)!
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients
- 1/2 medium papaya, peeled, seeded and chopped
- 1 banana
- 1 1/2 cups almond milk, oat milk, soy milk or regular milk
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 tablespoon lime juice
- 2 tablespoons raw honey
- 1 cup ice
Here's how to make it:
- Put all the ingredients into a blender.
- Blend until smooth. Pour into glasses and serve.
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