Tilapia Recipes: This Easy Panko-Crusted Baked Tilapia Recipe Is Ready in About 15 Minutes by 30Seconds Food
A healthy meal on the table in about 15 minutes? Yep! This easy baked tilapia recipe is crispy, fast and good for you. Not a fan of tilapia? Substitute your favorite white fish.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
- 2/3 cup panko
- 1/3 cup soft breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 4 tilapia fillets
Here's how to make it:
- Combine the panko, soft breadcrumbs, cheese and garlic salt on a plate. Season with salt and pepper.
- Dip the fish into the crumbs, pressing so it adheres. Place on a baking sheet that's been sprayed with cooking spray. Lightly spray the tops of the fish with the cooking spray.
- Bake in a preheated 425-degree F oven for about 8 to 10 minutes or until fish flakes easily. Serve with lemon wedges and tartar sauce.
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