Tilapia Recipes: This Easy Panko-Crusted Baked Tilapia Recipe Is Ready in About 15 Minutes by 30Seconds Food

Seafood Dinner
16 days ago
Tilapia Recipes: This Easy Panko-Crusted Baked Tilapia Recipe Is Ready in About 15 Minutes

A healthy meal on the table in about 15 minutes? Yep! This easy baked tilapia recipe is crispy, fast and good for you. Not a fan of tilapia? Substitute your favorite white fish.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 2/3 cup panko
  • 1/3 cup soft breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 4 tilapia fillets 

Here's how to make it: 

  1. Combine the panko, soft breadcrumbs, cheese and garlic salt on a plate. Season with salt and pepper. 
  2. Dip the fish into the crumbs, pressing so it adheres. Place on a baking sheet that's been sprayed with cooking spray. Lightly spray the tops of the fish with the cooking spray.
  3. Bake in a preheated 425-degree F oven for about 8 to 10 minutes or until fish flakes easily. Serve with lemon wedges and tartar sauce.

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Related Products on Amazon We Think You May Like:

Panko
Panko $3 & Up
Garlic Salt
Garlic Salt $3 & Up

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Cassiday
How delicious! 😋
Elisa A. Schmitz 30Seconds
Easy and delicious? Sign me up!

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