Creamy Smoothie Recipe Is Loaded With Nutrients & Soothing Honey to Help You Feel Better by 30Seconds Health
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Looking for a natural way to help fight cold symptoms or to help boost immunity? This creamy smoothie recipe contains honey and vitamin C-rich fruit to help you feel better.
Many people swear by vitamin C to treat or reduce the symptoms of the cold virus. According to a National Library of Medicine article, vitamin C is an antioxidant that contributes to immune defense by supporting various cellular functions of the immune system.
According to a National Library of Medicine article, honey is an antioxidant that has antimicrobial properties. Studies have even found that honey may reduce coughing, which is a classic cold symptom.
Another plus? This nutritious smoothie recipe is ice cold and may help soothe a sore throat. Make one of these delicious drinks and help crush your cold the natural way.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2
Ingredients
- 1/2 cup plain yogurt
- 1/3 cup almond milk or your favorite milk
- 1 cup frozen strawberry chunks
- 1 cup frozen banana chunks, frozen mango chunks OR frozen cantaloupe chunks
- 1 orange, cut into segments
- 2 - 3 tablespoons raw honey
- 1 cup ice cubes
Here's how to make it:
- Combine all the ingredients in a blender.
- Pulse until smooth. Serve.
Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion