Creamy Smoothie Recipe Is Loaded With Nutrients & Soothing Honey to Help You Feel Better by 30Seconds Health

Creamy Smoothie Recipe Is Loaded With Nutrients & Soothing Honey to Help You Feel Better

Looking for a natural way to help fight cold symptoms or to help boost immunity? This creamy smoothie recipe contains honey and vitamin C-rich fruit to help you feel better.

Many people swear by vitamin C to treat or reduce the symptoms of the cold virus. According to a National Library of Medicine article, vitamin C is an antioxidant that contributes to immune defense by supporting various cellular functions of the immune system. 

According to a National Library of Medicine article, honey is an antioxidant that has antimicrobial properties. Studies have even found that honey may reduce coughing, which is a classic cold symptom. 

Another plus? This nutritious smoothie recipe is ice cold and may help soothe a sore throat. Make one of these delicious drinks and help crush your cold the natural way. 

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 1 to 2


  • 1/2 cup plain yogurt
  • 1/3 cup almond milk or your favorite milk 
  • 1 cup frozen strawberry chunks
  • 1 cup frozen banana chunks, frozen mango chunks OR frozen cantaloupe chunks
  • 1 orange, cut into segments
  • 2 - 3 tablespoons raw honey
  • 1 cup ice cubes

Here's how to make it: 

  1. Combine all the ingredients in a blender. 
  2. Pulse until smooth. Serve. 

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

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Elisa Schmitz
Mmmm! This sounds so good. What a bonus that it's healthy and may help fight off a cold. I'm all about the extra Vitamin C this time of year. And nothing beats honey for a sore throat!
Smoothie Recetas
MmMmMmMmM, it looks delicious!

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