Tangy Baby Kale & Wheat Berries Salad Recipe Is Brain Health in a Bowl by Vicki Shanta Retelny, RDN

Tangy Baby Kale & Wheat Berries Salad Recipe Is Brain Health in a Bowl

I am always looking for new ways to get greens into my diet. Did you know leafy greens are great for your brain health, as people who eat greens almost daily can shave years off of their cognitive age? Plus they are great for your heart, cells and overall longevity

Here's a quick, tangy and healthy recipe for baby kale and wheat berries salad that you can serve for lunch, or as a vegetable side dish for dinner. It's brain health in a bowl!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 to 20 minutes

Total Time: 25 to 30 minutes
Servings: 1

Ingredients

Dressing

Here's how to make it:

  1. Place the kale in a bowl.
  2. Over high heat, bring wheat berries and broth to a boil. Reduce heat to a simmer, cover and allow to wheat berries to absorb the liquid. Stir occasionally. When cooked, flake with a fork and remove from heat to cool for a few minutes.
  3. Toss wheat berries into kale, add pomegranate and pistachios. 
  4. Whisk together the dressing ingredients. Drizzle over salad and enjoy!

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

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Donna John
Yum! Love kale salads and pomegranates. Great combination!
Elisa A. Schmitz 30Seconds
This looks delicious, Vicki Shanta Retelny, RDN ! I love baby kale, and this combination of flavors is perfect. I don't know much about wheat berries. I will check them out, thanks!
bepositive
What a powerhouse salad recipe 🥗

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