Tangy Baby Kale & Wheat Berries Salad Recipe Is Brain Health in a Bowl by Vicki Shanta Retelny, RDN
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I am always looking for new ways to get greens into my diet. Did you know leafy greens are great for your brain health, as people who eat greens almost daily can shave years off of their cognitive age? Plus they are great for your heart, cells and overall longevity.
Here's a quick, tangy and healthy recipe for baby kale and wheat berries salad that you can serve for lunch, or as a vegetable side dish for dinner. It's brain health in a bowl!
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 to 20 minutes
Total Time: 25 to 30 minutes
Servings: 1
Ingredients
- 1 cup baby kale, washed and patted dry
- 1/2 cup raw wheat berries
- 1 cup low-sodium vegetable broth
- 1/2 cup pomegranate seeds
- 1/4 cup lightly salted pistachios, coarsely chopped
Dressing
- 1/2 small shallot, finely diced
- 1 teaspoon Dijon mustard
- 1 tablespoon champagne vinegar
- 3 tablespoons extra virgin olive oil
Here's how to make it:
- Place the kale in a bowl.
- Over high heat, bring wheat berries and broth to a boil. Reduce heat to a simmer, cover and allow to wheat berries to absorb the liquid. Stir occasionally. When cooked, flake with a fork and remove from heat to cool for a few minutes.
- Toss wheat berries into kale, add pomegranate and pistachios.
- Whisk together the dressing ingredients. Drizzle over salad and enjoy!
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