Body Reboot Blueberry Banana Smoothie Recipe (3 Ingredients) by 30Seconds Food


Body Reboot Blueberry Banana Smoothie Recipe (3 Ingredients)

Is it time for a body reboot? Toss three ingredients into a blender and seconds later you've got a healthy, refreshing snack or breakfast. This easy blueberry banana smoothie recipe is so good, you'll want one every day (and that's OK!). This creamy low-sodium smoothie is easy, healthy, delicious!

To make this body reboot smoothie recipe you just need three healthy, wholesome ingredients. Here is what you need to grab to get blending: bananas, fresh blueberries and plain or vanilla yogurt. Whirl the ingredients in a blender, pour into a glass and enjoy.

The health benefits of yogurt, health benefits of blueberries and health benefits of bananas cannot be argued. Your body is going to fuel up thanks to all the nutrition in these wholesome foods.

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 2

Ingredients

  • 1 banana
  • 1 cup frozen blueberries
  • 1 cup plain or vanilla yogurt

Here’s how to make it:

  1. Put all the ingredients into a blender.
  2. Pulse until smooth. 
  3. Pour into glasses. Garnish with additional blueberries, if desired. 

Helpful Products

Recipe Notes

  • Don't have blueberries? Use frozen raspberries, blackberries or strawberries. Feel free to mix up your fruit and keep it interesting.
  • If you'd like a thinner smoothie, feel free to add a splash of your milk of choice. 
  • This smoothie recipe can easily be doubled or even tripled.

Nutrition Facts Per Serving

Calories: 109

Total Fat: 1g

Saturated Fat: 0.6g

Cholesterol: 3mg

Sodium: 36mg

Total Carbohydrate: 22.2g

Dietary Fiber: 2.5g

Total Sugars: 14.6g

Protein: 3.8g

Vitamin D: 0mcg

Calcium: 94mg

Iron: 1mg

Potassium: 335mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Smoothie Recetas
MmMmM I love blueberrys!
Elisa Schmitz
Easy, healthy, delicious. What could be better for breakfast? #yum
Rosseyes
This looks really good I'm going to try it as soon as possible and share the results there's something we definitely need
Dorothy Fischer
I drink these almost every day but I add cinnamon, honey and spinach. I also use almond milk instead of yogurt. It's delicious!!!!
Elisa Schmitz
Mmm, Dorothy Fischer , that sounds so good. I love cinnamon and honey, and you can't even taste the spinach when it's in a smoothie. Genius! Donna John
Dorothy Fischer
Try it!! You'll love it!!! I got my boyfriend drinking them now. πŸ˜„πŸ˜„

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