Healthy 3-Ingredient Pomegranate Smoothie Recipe Is Pretty In Pink by 30Seconds Food

Healthy 3-Ingredient Pomegranate Smoothie Recipe Is Pretty In Pink

Pink is always pretty, but even more so when it's good for you. In honor of American Heart Month and Valentine's Day, we are sharing this nutritious pomegranate and raspberry smoothie recipe, which is packed with powerhouse ingredients. 

Raspberries are loaded with potassium, which is essential to heart function and has been shown to reduce blood pressure. And, the omega-3 fatty acids in raspberries may help prevent stroke and heart disease. So not only is this gluten-free pomegranate and berry smoothie recipe delicious, pretty and easy, but also healthy. 

Serve your loved ones this healthy pomegranate smoothie for breakfast, dessert or as a fun snack. This delicious drink recipe says I love you in every way!

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Servings: 2


  • 1 1/2 cups pomegranate juice
  • 2 cups fresh or frozen raspberries
  • 2 cups plain or vanilla yogurt
  • pomegranate seeds and raspberries, for garnish (optional)

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Recipe Notes

  • This recipe can be doubled. Store it in the covered container in the fridge.
  • Try this recipe with cranberry or cherry juice.

Here’s how to make it:

  1. Put the pomegranate juice, raspberries and yogurt into a blender.
  2. Pulse until smooth.
  3. Pour into smoothie glasses or mason jars. Garnish, if desired, with pomegranate seeds and fresh raspberries. 

Nutrition Facts Per Serving

Calories: 185

Total Fat: 2g

Saturated Fat: 1g

Cholesterol: 6mg

Sodium: 75mg

Total Carbohydrate: 34g

Dietary Fiber: 8g

Total Sugars: 23.1g

Protein: 7.2g

Vitamin D: 0mcg

Calcium: 220mg

Iron: 1mg

Potassium: 618mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Meredith Schneider
Yum! So pretty & healthy! 😊💪
Elisa Schmitz
Oh, yum! I’d drink this every day of the week! #cheers
This looks delicious, and so festive for Valentine’s Day or any day! 💗

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