This Good-for-You Butternut Squash Hummus Recipe Tastes Like Fall by Donna John
Woop woop to fall! Enjoy the fall season's bounty by making this easy butternut squash hummus recipe. This easy butternut squash hummus is creamy, healthy and packed with flavor.
Here's your short shopping list for this vegetarian winter squash hummus: butternut squash, olive oil, canned chickpeas, tahini, fresh garlic, lemons, smoked paprika and ground cumin. If you want a crunchy topping, grab some hazelnuts, too.
Serve this creamy gluten-free hummus recipe with pita chips, crackers, vegetables or spread on toasted bread. This is a wonderful appetizer on Thanksgiving, Halloween or any day with that crisp fall feeling in the air.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes to roast squash
Total Time: 30 minutes
Servings: 8
Ingredients
- 1 1/2 cups roasted butternut squash
- 2 tablespoons olive oil
- 1 can chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 garlic cloves
- juice of 1 lemon
- 1 - 2 tablespoons water (depends on thickness you desire)
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- hazelnuts
Helpful Products
- Lemon Juicer
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Blender
- Stand Mixer
- Airtight Containers
- Food Processor
Recipe Notes
- Store any leftover hummus in an airtight food container in the refrigerator.
- Try this recipe with roasted pumpkin.
- Instead of hazelnuts, I garnished mine with pumpkin seeds.
Here's how to make it:
- Add all ingredients except hazelnuts to a food processor or blender. Season with salt and pepper, to taste. Process until smooth. Taste and adjust seasonings as needed.
- Pour into a serving bowl. Drizzle with a little more olive oil, sprinkle with more paprika and garnish with hazelnuts or roast the squash seeds and use those.
Nutrition Facts Per Serving
Calories: 95
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 12mg
Total Carbohydrate: 12.1g
Dietary Fiber: 4.6g
Total Sugars: 1.1g
Protein: 3.1g
Vitamin D: 0mcg
Calcium: 48mg
Iron: 1mg
Potassium: 124mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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