High-Protein High-Fiber Butternut Squash Hummus Recipe (9 Ingredients, 30 Minutes) by Donna John
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Woop woop to fall! Enjoy the fall season's bounty by making this easy butternut squash hummus recipe. This easy butternut squash hummus is creamy, healthy, packed with flavor and high in protein and fiber.
Here's your short shopping list for this high-protein, high-fiber vegetarian winter squash hummus recipe: butternut squash (check out the health benefits of butternut squash), olive oil, canned chickpeas (check out the health benefits of chickpeas), tahini, fresh garlic, lemons, smoked paprika and ground cumin. If you want a crunchy topping, grab some hazelnuts or pumpkin seeds (pepitas), too. Try this fall-inspired hummus recipe with roasted pumpkin instead of butternut squash!
Serve this creamy gluten-free hummus recipe with pita chips, crackers, vegetables or spread on toasted bread. This is a wonderful appetizer on Thanksgiving, Halloween or any day with that crisp fall feeling in the air.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes (to roast squash)
Total Time: 30 minutes
Servings: 8
Ingredients
- 1 1/2 cups roasted butternut squash
- 2 tablespoons olive oil
- 15 ounces (1 can) chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 garlic cloves
- juice of 1 lemon
- 1 - 2 tablespoons water (depends on thickness you desire)
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- hazelnuts or pumpkin seeds (optional)
Here's how to make it:
- Add all ingredients except hazelnuts to a food processor or blender. Season with salt and pepper, to taste. Process until smooth. Taste and adjust seasonings as needed.
- Pour into a serving bowl. Drizzle with a little more olive oil, sprinkle with more paprika and garnish with hazelnuts or roast the squash seeds and use those. (I garnished my hummus with pumpkin seeds, smoked paprika and olive oil.) Store any leftover hummus in an airtight food container in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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