Mediterranean Diet Recipes on 30Seconds Food

mediterranean diet recipes

Creamy Mediterranean Chicken Casserole Recipe With Feta & Roasted Red Peppers (9 Ingredients)

Casseroles

Creamy Mediterranean Chicken Casserole Recipe With Feta & Roasted Red Peppers (9 Ingredients)

December 11, 2025

Delish Mediterranean Creamed Spinach Recipe (7 Ingredients, 15 Minutes)

Mediterranean Diet Recipes

Delish Mediterranean Creamed Spinach Recipe (7 Ingredients, 15 Minutes)

December 03, 2025

Steakhouse Garlic Green Beans Recipe With Rosemary (4 Ingredients, 20 Minutes)

Vegetables

Steakhouse Garlic Green Beans Recipe With Rosemary (4 Ingredients, 20 Minutes)

November 25, 2025

High-Protein Cranberry Nut Loaf Recipe Is a Savory Slice of Yum

High Protein Recipes

High-Protein Cranberry Nut Loaf Recipe Is a Savory Slice of Yum

November 22, 2025

Mediterranean Diet Garlic Chicken Recipe With Heart-Healthy Lemon Anchovy Sauce (6 Ingredients, 25 Minutes)

High Protein Recipes

Mediterranean Diet Garlic Chicken Recipe With Heart-Healthy Lemon Anchovy Sauce (6 Ingredients, 25 Minutes)

November 18, 2025

Mediterranean Diet Lemon Roasted Broccoli & Cauliflower Casserole Recipe (30 Minutes, High Protein)

High Protein Recipes

Mediterranean Diet Lemon Roasted Broccoli & Cauliflower Casserole Recipe (30 Minutes, High Protein)

October 28, 2025

Easy High-Protein Mediterranean Egg Casserole Recipe With Spinach & Feta (8 Ingredients)

High Protein Recipes

Easy High-Protein Mediterranean Egg Casserole Recipe With Spinach & Feta (8 Ingredients)

October 22, 2025

Crispy Skin Marinated Baked Chicken Shortcut Recipe (3 Ingredients)

Chicken Recipes

Crispy Skin Marinated Baked Chicken Shortcut Recipe (3 Ingredients)

October 22, 2025

High-Protein Rosemary Bread Recipe With Walnuts: A Slice of the Mediterranean Diet (9 Ingredients)

Mediterranean Diet Recipes

High-Protein Rosemary Bread Recipe With Walnuts: A Slice of the Mediterranean Diet (9 Ingredients)

October 22, 2025

Mediterranean Diet Lemon Garlic Baked Cod Recipe (20 Minutes, 8 Ingredients)

High Protein Recipes

Mediterranean Diet Lemon Garlic Baked Cod Recipe (20 Minutes, 8 Ingredients)

October 20, 2025

High-Protein Mediterranean Spinach Artichoke Bread Recipe Is Like a Loaf of Spinach Artichoke Dip

High Protein Recipes

High-Protein Mediterranean Spinach Artichoke Bread Recipe Is Like a Loaf of Spinach Artichoke Dip

October 08, 2025

High-Protein Mediterranean Diet Bread Recipe With Olives & Walnuts (10 Ingredients)

High Protein Recipes

High-Protein Mediterranean Diet Bread Recipe With Olives & Walnuts (10 Ingredients)

September 30, 2025

Portuguese Orange Olive Oil Cake Recipe for Dessert or Breakfast (7 Ingredients)

Cakes/Cupcakes

Portuguese Orange Olive Oil Cake Recipe for Dessert or Breakfast (7 Ingredients)

September 29, 2025

This Easy Greek Pasta Salad Recipe Is High In Fiber & Protein (20 Minutes)

High Fiber Recipes

This Easy Greek Pasta Salad Recipe Is High In Fiber & Protein (20 Minutes)

September 25, 2025

This Magic Mayo Broccoli Recipe Is Hard to Resist (2 Ingredients, 15 Minutes)

Side Dishes

This Magic Mayo Broccoli Recipe Is Hard to Resist (2 Ingredients, 15 Minutes)

September 23, 2025

This Skillet Salmon Recipe With Roasted Red Pepper Quinoa Is a Double Dose of Protein (8 Ingredients, 30 Minutes)

Mediterranean Diet Recipes

This Skillet Salmon Recipe With Roasted Red Pepper Quinoa Is a Double Dose of Protein (8 Ingredients, 30 Minutes)

September 03, 2025

Perfect Baked Salmon Recipe: The Secret to Juicy Salmon Fillets (20 Minutes, 4 Ingredients)

Mediterranean Diet Recipes

Perfect Baked Salmon Recipe: The Secret to Juicy Salmon Fillets (20 Minutes, 4 Ingredients)

Ann Marie G. Halstead

September 02, 2025

Crispy Mediterranean Baked Flounder Recipe (20 Minutes, 7 Ingredients)

High Protein Recipes

Crispy Mediterranean Baked Flounder Recipe (20 Minutes, 7 Ingredients)

Dina Deleasa-Gonsar DishItGirl.com

August 26, 2025

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