Creamy Mediterranean Chicken Casserole Recipe With Feta & Roasted Red Peppers (9 Ingredients) by Elisa Schmitz
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Are you a fan of Mediterranean flavors and simple chicken dinners? We're with you! At 30Seconds, we love easy chicken dinner recipes – especially if they're nutritious and delicious. This creamy Mediterranean baked chicken casserole recipe with feta cheese and roasted red peppers is all of that! Check out the health benefits of the Mediterranean Diet.
This easy baked chicken recipe has nine simple gluten-free ingredients that come together to make a moist and delicious meal. Here's what you need to make this flavorful Mediterranean dinner tonight: chicken breast or thighs, plain Greek yogurt (check out the health benefits of Greek yogurt), roasted red peppers, kalamata olives, fresh spinach, fresh basil, feta cheese, shredded Parmesan cheese and minced garlic.
You mix together the topping ingredients, spread the tasty topping over the chicken in a baking dish then bake it for about 30 minutes. So easy! Serve this flavorful high-protein casserole with your favorite side dishes and preferred vegetables for a memorable meal. I served it with mashed potatoes and roasted vegetables for a delicious dinner we'll be making again soon!
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 30 minutes (ovens vary)
Total Time: 40 minutes
Servings: 8
Ingredients
- 2 pounds boneless, skinless chicken breasts or thighs (or a combination)
- 1 cup low-fat plain Greek yogurt
- 1/2 cup roasted red peppers, drained and chopped
- 1/2 cup kalamata olives, pitted and quartered
- 3 ounces fresh spinach, chopped
- 2 tablespoons fresh basil, chopped
- 1/2 cup feta cheese, crumbled
- 1 cup Parmesan cheese, shredded
- 2 teaspoons minced garlic
Here's how to make it:
- Put the chicken into a 13x9-inch baking pan or casserole dish that's been sprayed with cooking spray. Season the chicken with salt and black pepper, to taste, if desired.
- In a medium mixing bowl, add the Greek yogurt, red peppers, olives, spinach, basil, feta, Parmesan cheese and garlic. Season with salt and black pepper, if desired. Stir to combine.
- Spread the mixture evenly over the chicken.
- Bake uncovered at 375 degrees F until chicken is cooked through, about 30 minutes. Chicken is done when it measures 165 degrees F on a food thermometer.
- Garnish with fresh basil or parsley, if desired, and serve. Store leftovers in an airtight container in the refrigerator and reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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