Mediterranean Diet Lemon Garlic Baked Cod Recipe (20 Minutes, 8 Ingredients) by 30Seconds Food
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"Such an incredibly gorgeous dish, while being (secretly) very simple to prepare!" says says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really it. Because this dish is so simple, be sure to use the freshest ingredients you can find. The fish stays good in the fridge for up to three days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer."
To make this high-protein, Mediterranean-inspired baked fish recipe you will need the following gluten-free ingredients: skinless cod filets (or your favorite whitefish), cherry tomatoes, fresh garlic, lemons, honey, capers and optional fresh parsley for garnishing. Check out the health benefits of fish, the health benefits of tomatoes, the health benefits of protein and the health benefits of the Mediterranean Diet.
Serve this colorful, nutritious and delicious seafood recipe for dinner with your favorite side dishes.
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 15 to 18 minutes
Total Time: 20 to 23 minutes
Servings: 4
Ingredients
- 1 1/2 pounds skinless cod filets or other whitefish of choice
- 1 pint cherry tomatoes
- 6 garlic cloves, crushed
- 2 tablespoons olive oil or avocado oil
- 1/3 cup freshly squeezed lemon juice
- 2 tablespoons honey
- 3 tablespoons capers
- 1 lemon, cut into wedges
- 2 tablespoons freshly chopped parsley, for garnish (optional)
Here's how to make it:
- Preheat the oven to 400 degrees F. Lightly season the cod with sea salt and pepper on both sides. Put them into a 13x9-inch baking pan.
- Add in the cherry tomatoes and garlic cloves. Drizzle with the oil, fresh lemon juice and honey.
- Stir in the capers and a few lemon slices.
- Bake until the cod is cooked through and flaky, about 15 to 18 minutes depending on the thickness. Garnish with parsley and lemon wedges. Store any leftovers in an airtight container in the fridge and reheat in the microwave.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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